Спорт и фитнес.Обучающее видео. - Страница 5

AnaA · 04.03.2010, 18:45

CardioCallanetics

Screens:

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер: 584 Мб
Продолжительность: 01 : 11:56

Time graph for Cardio Callanetics
It begins with flowing, ballet-style aerobics and ends with Callan Pinckney’s legendary “pulsed” toning technique (Callanetics was created in the 1980’s especially for dancers). The cardio segment is exceptionally fluid and elegant — a series of graceful arm movements with low-intensity foot patterns (it’s even done barefoot). The toning is truly unique. The motions are especially precise; each muscle contraction moves the body part less than an inch. But they’re intense; every pulse is repeated 50 to 70 times (fortunately, there are lots of between-move stretches). Quiet piano music and very deliberate instruction.

Спойлер для Links:

AnaA · 04.03.2010, 18:52

Shape Pilates: Workout, Firm Up From Head to Toe

Screens:

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер:570 Мб
Продолжительность: 01: 00:02

Based on Pilates principles, this workout addresses many of the muscle groups for an overall effect. Viewers will learn to control their breathing while strengthening their abs, butts, thighs, and hips.
Bous
total-bodu blitz

Спойлер для Links:

AnaA · 04.03.2010, 19:04

Yourself! Fitness

Screens:

Make a Promise to yourself today and begin a commitment to your health for life with Yourself!Fitness. Maya, the Yourself!Fitness personal trainer, wi ll help you choose your health and fitness goals and then she will work with yo u to achieve them. Maya will guide you through dynamic workouts featuring over 500 unique exercises--ensures no two workouts are ever the same. Choose your mu sic, your mood, your focus, and Maya will take care of the rest.

Interactive
With Yourself!Fitness you will be in a one-on-one training situation with M aya. Maya will respond to your needs and guide you through your workout giving you step-by-step coaching from warm-up to cool-down.

Personalized
Maya will create a unique, personalized exercise program driven by your spe cific health and fitness goals. When you are ready to workout, choose the place and the music that fit your mood and start on the path to a sleeker, stronger you.

Responsive trainer
By tracking your effort (through perceived level of exertion ratings), Maya is able to alter the course and difficulty of a workout as it progresses to ma tch your personal needs for the day. Maya will keep track of this information f or each workout and modify the long-term fitness program to match your performa nce over time.

Tutorial
If you are ever unsure of how to perform an aerobic routine or you just can 't figure out how to properly perform a certain exercise, simply activate the t utorial feature and Maya will take time out of the workout and teach you what y ou need to know. In the tutorial, Maya explains each step in detail with the he lp of an animated model. While in the Tutorial Mode, you can control both the c amera and speed to focus on the part of the move that is difficult for you. Onc e you understand, simply return to the workout and Maya will pick up where you left off.

Fully customizable workouts
You can customize your workout by selecting one of six focus areas for the day (weight loss, lower body, core, upper body, cardio, flexibility). Maya will take your choice into account as she builds your routine, integrating your cho sen focus area with your long term fitness goals. By combining your daily focus with your long-term goals, Maya keeps the workouts interesting and fun, but al so makes sure you achieve your desired results.

Personal profile
Before you begin the Yourself!Fitness program, Maya will guide you through a series of strength and flexibility tests and ask you to build a personal prof ile including basic information such as age, height, gender, and weight. She wi ll use all this information to build a health and fitness program that fits you r body, your mind, and your schedule.

Multiple workout locations and music options
Join Maya for a workout in your choice of six locations depending on your m ood and what will motivate you toward your goals today. You may choose to compl ete a yoga routine in the serenity of the Meditation Garden, push through a hig h-intensity cardio set at the Alpine Retreat, tone and strengthen your core und er the palms at an Island Paradise, sweat out the stress of the day in the dry heat of the Desert Springs Resort, or bounce through a step aerobic dance serie s while enjoying the panoramic views from the top floor of an Urban Oasis or Em press Dojo.

Customizable meal planner
Based on your Personal Profile, Maya will recommend a weekly meal plan comp lete with recipes, preparation instructions, shopping lists, and over 4500 reci pes. You are able to adjust your weekly meal plan and your daily menu so that i t fits your taste preferences as well as the number of servings you need to pre pare.

Goal oriented
Maya helps you choose your health and fitness goals and then works with you to achieve them. She will monitor your progress toward your goals and motivate you to keep pushing until you look and feel your absolute best.

Progress monitor
By keeping track of your performance during each workout, Maya is able to c reate a record of your progress toward your goals. At the end of each workout M aya will review your achievements with you and show you a graph of where you st arted, where you are today, and where you are going.

Yourself!Fitness options

screen resolution
width: 1024
height: 768
full screen or windowed mode
fullscreen: true
wait for vertical sync
vsync: true
level of detail of Maya model
(possible values are: "low", "high", "detect")
detail: high
software vertex processing
svp: false

Спойлер для Links:

AnaA · 05.03.2010, 23:05

Kathy Smith Peel Off the Pounds Pilates

Screens:

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео:720x480
Язык: английский
Размер: 487 Мб
Продолжительность: 00: 59: 27

With PEEL OFF THE POUNDS PILATES fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout combined with her upper- and lower-body toning routines work together to reshape your arms abs hips and thighs while maximizing your weight-loss potential to reveal a leaner stronger healthier body - a Pilates body!

DVD Includes:
WARM-UP (5 Minutes): Prepare for an incredible workout by increasing body awareness through isolations and stretches.
FAT-BURNING WORKOUT (20 Minutes): Blast calories and challenge your core with this dance-inspired total-body cardio workout infused with the principles of Pilates.
UPPER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Use light weights to sculpt and strengthen your arms shoulders back and core with Kathy's favorite upper-body Pilates moves.
LOWER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Strengthen and lengthen a lean lower body with a series of core-focused hip bun and thigh trimmers.
COOL-DOWN (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment.

Спойлер для Links:

AnaA · 05.03.2010, 23:08

Kathy Smith - Secrets of a Great Body Total Workout

Screens:

Toning is just tightening up the body you already have. Sculpting means changing your shape, creating the body you wish you had," says Kathy Smith. You can transform your body, she promises, with a body-sculpting program using a "low-rep overload": forcing the muscles to do more than they're used to by using a high-enough intensity and difficult-enough exercises. This program sculpts the lower-body muscles with a variety of moves such as squats, pelvic tilts, glute sweeps, leg lifts, lunges, and calf raises, sometimes using ankle weights. Always the meticulous instructor, Smith describes the muscles before working them and gives thorough and clear instructions for doing each move correctly. If you're used to working out with weights or machines, this 40-minute program may not be intense enough for you--you can add weights to some but not to all of the exercises. If you're a beginner or intermediate, this routine will burn your buns, quads, hamstrings, and calve

Спойлер для Links:

AnaA · 05.03.2010, 23:12

Пилатес: Абс Щоркоут-Ана Цабáн

Screens:

Качество: DVDRip
Формат: AVI
Видео кодек:XviD
Аудио MPEG Layer 3
Видео: 720х544
Язык: английский
Размер: 299 Мб
Продолжительность: 00: 23: 55

The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body¹s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: € Warm-up Exercises to stimulate circulation and articulate the spine € Challenging Mat Exercises to condition the powerhouse and buttocks € Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast!

Спойлер для Links:

AnaA · 05.03.2010, 23:18

Doctor Lynn's Anti-Aging Workout for Every Body: Flex & Tone

Screens:

Dr. Lynn is a Naturopathic Doctor, with a Ph.D. in Health, a nationally certified yoga instructor and a nationally certified fitness instructor. She has published several books, lectured extensively, had a radio talk show on anti-aging and has been teaching fitness classes for over 20 years. Dr. Anderson lives in Los Angeles with her husband Dan where she teaches her anti-aging classes, yoga nad cycling at various gyms and health clubs throughout L.A.
Science has proven that just 30 minutes of exercise, 3-5 times a week is the key to staying young. This 40 minute program will improve your posture, increase your range of motion and strength in you bones, muscles and core.

Спойлер для Links:

AnaA · 05.03.2010, 23:27

Cardio Burn: Sculpt

Screens:

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 624x472
Язык: английский

10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning
BONUS! Core Cardio Workout

STRONG AND TONED ALL OVER.
No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end.

GET TO KNOW TANJA DJELEVIC
Swedish born Tanja has a Master s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of The 100 Best Trainers in America by Men s Journal. Tanja believes that working out should always be FUN.

Спойлер для Links:

AnaA · 05.03.2010, 23:33

The Biggest Loser: The Workout (2009)

Screens:

Качество: DVDRip
Формат: AVI
Видео кодек:Dvix
Видео: 672x380
Язык: английский
Продолжительность:70 m

The Biggest Loser challenges the sixteen contestants to undergo dramatic physical change without any kind of surgery – just sweat and sheer hard work.
With hundreds of pounds being lost, the results are staggering, proving how much anyone can achieve with a realistic plan and lots of determination. Whether you’re new to the show or already a fan, you’ll be inspired by the amazing weight loss stories.
Determined trainers Angie Dowds and Richard Callendar guide viewers through their intensive, calorie crunching workout, which includes cardio and hip hop dance routines, as well as strength-and-sculpt resistance training.
The disc also allows you to tailor your preferred routine, so you can match the routine to your own preferences and capabilities.
With over 60 minutes of workout time, as well as expert nutritional advice from Angie and Richard and their top 10 tips for weight loss, this DVD provides a comprehensive weight loss plan that really sees those unwelcome pounds drop off and stay off.

Спойлер для Links:

AnaA · 05.03.2010, 23:37

Buff Moms: Beyond Baby Body Workout

Screens:

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер:505 Мб
Продолжительность: 00: 43: 05

A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get all Buff Mom Bodies back after baby.

Спойлер для Links:

04.03.2010, 18:45	Вверх #41
AnaA Новичок Регистрация: 04.03.2010 Был(а) у нас: 04.04.2010 00:30 Сообщений: 74 Пол:	CardioCallanetics CardioCallanetics Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 640x480 Язык: английский Размер: 584 Мб Продолжительность: 01 : 11:56 Time graph for Cardio Callanetics It begins with flowing, ballet-style aerobics and ends with Callan Pinckney’s legendary “pulsed” toning technique (Callanetics was created in the 1980’s especially for dancers). The cardio segment is exceptionally fluid and elegant — a series of graceful arm movements with low-intensity foot patterns (it’s even done barefoot). The toning is truly unique. The motions are especially precise; each muscle contraction moves the body part less than an inch. But they’re intense; every pulse is repeated 50 to 70 times (fortunately, there are lots of between-move stretches). Quiet piano music and very deliberate instruction. Спойлер для Links: Код: http://rapidshare.com/files/271554705/CardioCallanetics.part1.rar http://rapidshare.com/files/271554708/CardioCallanetics.part2.rar http://rapidshare.com/files/271647564/CardioCallanetics.part3.rar http://rapidshare.com/files/271647566/CardioCallanetics.part4.rar http://rapidshare.com/files/271692755/CardioCallanetics.part5.rar http://rapidshare.com/files/271692756/CardioCallanetics.part6.rar http://rapidshare.com/files/271848850/CardioCallanetics.part7.rar

04.03.2010, 18:52	Вверх #42
AnaA Новичок Регистрация: 04.03.2010 Был(а) у нас: 04.04.2010 00:30 Сообщений: 74 Пол:	Shape Pilates: Workout, Firm Up From Head to Toe Shape Pilates: Workout, Firm Up From Head to Toe Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 640x480 Язык: английский Размер:570 Мб Продолжительность: 01: 00:02 Based on Pilates principles, this workout addresses many of the muscle groups for an overall effect. Viewers will learn to control their breathing while strengthening their abs, butts, thighs, and hips. Bous total-bodu blitz Спойлер для Links: Код: http://rapidshare.com/files/276397940/ShapePilates.part1.rar http://rapidshare.com/files/276397944/ShapePilates.part2.rar http://rapidshare.com/files/276472289/ShapePilates.part3.rar http://rapidshare.com/files/276472294/ShapePilates.part4.rar http://rapidshare.com/files/276511254/ShapePilates.part5.rar http://rapidshare.com/files/276511258/ShapePilates.part6.rar

04.03.2010, 19:04	Вверх #43
AnaA Новичок Регистрация: 04.03.2010 Был(а) у нас: 04.04.2010 00:30 Сообщений: 74 Пол:	Yourself! Fitness Yourself! Fitness Screens: Make a Promise to yourself today and begin a commitment to your health for life with Yourself!Fitness. Maya, the Yourself!Fitness personal trainer, wi ll help you choose your health and fitness goals and then she will work with yo u to achieve them. Maya will guide you through dynamic workouts featuring over 500 unique exercises--ensures no two workouts are ever the same. Choose your mu sic, your mood, your focus, and Maya will take care of the rest. Interactive With Yourself!Fitness you will be in a one-on-one training situation with M aya. Maya will respond to your needs and guide you through your workout giving you step-by-step coaching from warm-up to cool-down. Personalized Maya will create a unique, personalized exercise program driven by your spe cific health and fitness goals. When you are ready to workout, choose the place and the music that fit your mood and start on the path to a sleeker, stronger you. Responsive trainer By tracking your effort (through perceived level of exertion ratings), Maya is able to alter the course and difficulty of a workout as it progresses to ma tch your personal needs for the day. Maya will keep track of this information f or each workout and modify the long-term fitness program to match your performa nce over time. Tutorial If you are ever unsure of how to perform an aerobic routine or you just can 't figure out how to properly perform a certain exercise, simply activate the t utorial feature and Maya will take time out of the workout and teach you what y ou need to know. In the tutorial, Maya explains each step in detail with the he lp of an animated model. While in the Tutorial Mode, you can control both the c amera and speed to focus on the part of the move that is difficult for you. Onc e you understand, simply return to the workout and Maya will pick up where you left off. Fully customizable workouts You can customize your workout by selecting one of six focus areas for the day (weight loss, lower body, core, upper body, cardio, flexibility). Maya will take your choice into account as she builds your routine, integrating your cho sen focus area with your long term fitness goals. By combining your daily focus with your long-term goals, Maya keeps the workouts interesting and fun, but al so makes sure you achieve your desired results. Personal profile Before you begin the Yourself!Fitness program, Maya will guide you through a series of strength and flexibility tests and ask you to build a personal prof ile including basic information such as age, height, gender, and weight. She wi ll use all this information to build a health and fitness program that fits you r body, your mind, and your schedule. Multiple workout locations and music options Join Maya for a workout in your choice of six locations depending on your m ood and what will motivate you toward your goals today. You may choose to compl ete a yoga routine in the serenity of the Meditation Garden, push through a hig h-intensity cardio set at the Alpine Retreat, tone and strengthen your core und er the palms at an Island Paradise, sweat out the stress of the day in the dry heat of the Desert Springs Resort, or bounce through a step aerobic dance serie s while enjoying the panoramic views from the top floor of an Urban Oasis or Em press Dojo. Customizable meal planner Based on your Personal Profile, Maya will recommend a weekly meal plan comp lete with recipes, preparation instructions, shopping lists, and over 4500 reci pes. You are able to adjust your weekly meal plan and your daily menu so that i t fits your taste preferences as well as the number of servings you need to pre pare. Goal oriented Maya helps you choose your health and fitness goals and then works with you to achieve them. She will monitor your progress toward your goals and motivate you to keep pushing until you look and feel your absolute best. Progress monitor By keeping track of your performance during each workout, Maya is able to c reate a record of your progress toward your goals. At the end of each workout M aya will review your achievements with you and show you a graph of where you st arted, where you are today, and where you are going. Yourself!Fitness options screen resolution width: 1024 height: 768 full screen or windowed mode fullscreen: true wait for vertical sync vsync: true level of detail of Maya model (possible values are: "low", "high", "detect") detail: high software vertex processing svp: false Спойлер для Links: Код: http://rapidshare.com/files/259853476/Yourself_Fitness.part01.rar http://rapidshare.com/files/259874306/Yourself_Fitness.part02.rar http://rapidshare.com/files/259910436/Yourself_Fitness.part03.rar http://rapidshare.com/files/259933492/Yourself_Fitness.part04.rar http://rapidshare.com/files/259973421/Yourself_Fitness.part05.rar http://rapidshare.com/files/259973424/Yourself_Fitness.part06.rar http://rapidshare.com/files/260068392/Yourself_Fitness.part07.rar http://rapidshare.com/files/260068396/Yourself_Fitness.part08.rar http://rapidshare.com/files/260130071/Yourself_Fitness.part09.rar http://rapidshare.com/files/260130073/Yourself_Fitness.part10.rar

05.03.2010, 23:05	Вверх #44
AnaA Новичок Регистрация: 04.03.2010 Был(а) у нас: 04.04.2010 00:30 Сообщений: 74 Пол:	Kathy Smith Peel Off the Pounds Pilates Kathy Smith Peel Off the Pounds Pilates Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео:720x480 Язык: английский Размер: 487 Мб Продолжительность: 00: 59: 27 With PEEL OFF THE POUNDS PILATES fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout combined with her upper- and lower-body toning routines work together to reshape your arms abs hips and thighs while maximizing your weight-loss potential to reveal a leaner stronger healthier body - a Pilates body! DVD Includes: WARM-UP (5 Minutes): Prepare for an incredible workout by increasing body awareness through isolations and stretches. FAT-BURNING WORKOUT (20 Minutes): Blast calories and challenge your core with this dance-inspired total-body cardio workout infused with the principles of Pilates. UPPER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Use light weights to sculpt and strengthen your arms shoulders back and core with Kathy's favorite upper-body Pilates moves. LOWER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Strengthen and lengthen a lean lower body with a series of core-focused hip bun and thigh trimmers. COOL-DOWN (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment. Спойлер для Links: Код: http://rapidshare.com/files/342035950/KSPPP.part1.rar http://rapidshare.com/files/342035953/KSPPP.part2.rar http://rapidshare.com/files/342083276/KSPPP.part3.rar http://rapidshare.com/files/342083281/KSPPP.part4.rar http://rapidshare.com/files/342110785/KSPPP.part5.rar http://rapidshare.com/files/342110787/KSPPP.part6.rar

05.03.2010, 23:08	Вверх #45
AnaA Новичок Регистрация: 04.03.2010 Был(а) у нас: 04.04.2010 00:30 Сообщений: 74 Пол:	Kathy Smith - Secrets of a Great Body Total Workout Kathy Smith - Secrets of a Great Body Total Workout Screens: Toning is just tightening up the body you already have. Sculpting means changing your shape, creating the body you wish you had," says Kathy Smith. You can transform your body, she promises, with a body-sculpting program using a "low-rep overload": forcing the muscles to do more than they're used to by using a high-enough intensity and difficult-enough exercises. This program sculpts the lower-body muscles with a variety of moves such as squats, pelvic tilts, glute sweeps, leg lifts, lunges, and calf raises, sometimes using ankle weights. Always the meticulous instructor, Smith describes the muscles before working them and gives thorough and clear instructions for doing each move correctly. If you're used to working out with weights or machines, this 40-minute program may not be intense enough for you--you can add weights to some but not to all of the exercises. If you're a beginner or intermediate, this routine will burn your buns, quads, hamstrings, and calve Спойлер для Links: Код: http://rapidshare.com/files/353426444/ksBody.part1.rar http://rapidshare.com/files/353426446/ksBody.part2.rar http://rapidshare.com/files/353474877/ksBody.part3.rar http://rapidshare.com/files/353474878/ksBody.part4.rar http://rapidshare.com/files/353483448/ksBody.part5.rar

05.03.2010, 23:12	Вверх #46
AnaA Новичок Регистрация: 04.03.2010 Был(а) у нас: 04.04.2010 00:30 Сообщений: 74 Пол:	Pilates: Abs Workout-Ana Cabán Пилатес: Абс Щоркоут-Ана Цабáн Screens: Качество: DVDRip Формат: AVI Видео кодек:XviD Аудио MPEG Layer 3 Видео: 720х544 Язык: английский Размер: 299 Мб Продолжительность: 00: 23: 55 The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body¹s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: € Warm-up Exercises to stimulate circulation and articulate the spine € Challenging Mat Exercises to condition the powerhouse and buttocks € Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Спойлер для Links: Код: http://rapidshare.com/files/291071369/Pilates_Abs_AC.part1.rar http://rapidshare.com/files/291071375/Pilates_Abs_AC.part2.rar http://rapidshare.com/files/291093082/Pilates_Abs_AC.part3.rar http://rapidshare.com/files/291093084/Pilates_Abs_AC.part4.rar

05.03.2010, 23:18	Вверх #47
AnaA Новичок Регистрация: 04.03.2010 Был(а) у нас: 04.04.2010 00:30 Сообщений: 74 Пол:	Doctor Lynn's Anti-Aging Workout for Every Body: Flex & Tone Doctor Lynn's Anti-Aging Workout for Every Body: Flex & Tone Screens: Dr. Lynn is a Naturopathic Doctor, with a Ph.D. in Health, a nationally certified yoga instructor and a nationally certified fitness instructor. She has published several books, lectured extensively, had a radio talk show on anti-aging and has been teaching fitness classes for over 20 years. Dr. Anderson lives in Los Angeles with her husband Dan where she teaches her anti-aging classes, yoga nad cycling at various gyms and health clubs throughout L.A. Science has proven that just 30 minutes of exercise, 3-5 times a week is the key to staying young. This 40 minute program will improve your posture, increase your range of motion and strength in you bones, muscles and core. Спойлер для Links: Код: http://rapidshare.com/files/304024780/Workout_for_Every_Body.part1.rar http://rapidshare.com/files/304024784/Workout_for_Every_Body.part2.rar http://rapidshare.com/files/304067922/Workout_for_Every_Body.part3.rar http://rapidshare.com/files/304067927/Workout_for_Every_Body.part4.rar http://rapidshare.com/files/304074497/Workout_for_Every_Body.part5.rar

05.03.2010, 23:27	Вверх #48
AnaA Новичок Регистрация: 04.03.2010 Был(а) у нас: 04.04.2010 00:30 Сообщений: 74 Пол:	Cardio Burn: Sculpt Cardio Burn: Sculpt Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 624x472 Язык: английский 10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning BONUS! Core Cardio Workout STRONG AND TONED ALL OVER. No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end. GET TO KNOW TANJA DJELEVIC Swedish born Tanja has a Master s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of The 100 Best Trainers in America by Men s Journal. Tanja believes that working out should always be FUN. Спойлер для Links: Код: http://rapidshare.com/files/266407332/CardioBurnSculpt_Total_Body_Cardio_Abs.part01.rar http://rapidshare.com/files/266407335/CardioBurnSculpt_Total_Body_Cardio_Abs.part02.rar http://rapidshare.com/files/266513645/CardioBurnSculpt_Total_Body_Cardio_Abs.part03.rar http://rapidshare.com/files/266513650/CardioBurnSculpt_Total_Body_Cardio_Abs.part04.rar http://rapidshare.com/files/266563978/CardioBurnSculpt_Total_Body_Cardio_Abs.part05.rar http://rapidshare.com/files/266563981/CardioBurnSculpt_Total_Body_Cardio_Abs.part06.rar http://rapidshare.com/files/266618866/CardioBurnSculpt_Total_Body_Cardio_Abs.part07.rar http://rapidshare.com/files/266618872/CardioBurnSculpt_Total_Body_Cardio_Abs.part08.rar http://rapidshare.com/files/266660892/CardioBurnSculpt_Total_Body_Cardio_Abs.part09.rar http://rapidshare.com/files/266660895/CardioBurnSculpt_Total_Body_Cardio_Abs.part10.rar http://rapidshare.com/files/266704336/CardioBurnSculpt_Total_Body_Cardio_Abs.part11.rar http://rapidshare.com/files/266704340/CardioBurnSculpt_Total_Body_Cardio_Abs.part12.rar

05.03.2010, 23:33	Вверх #49
AnaA Новичок Регистрация: 04.03.2010 Был(а) у нас: 04.04.2010 00:30 Сообщений: 74 Пол:	The Biggest Loser: The Workout (2009) The Biggest Loser: The Workout (2009) Screens: Качество: DVDRip Формат: AVI Видео кодек:Dvix Видео: 672x380 Язык: английский Продолжительность:70 m The Biggest Loser challenges the sixteen contestants to undergo dramatic physical change without any kind of surgery – just sweat and sheer hard work. With hundreds of pounds being lost, the results are staggering, proving how much anyone can achieve with a realistic plan and lots of determination. Whether you’re new to the show or already a fan, you’ll be inspired by the amazing weight loss stories. Determined trainers Angie Dowds and Richard Callendar guide viewers through their intensive, calorie crunching workout, which includes cardio and hip hop dance routines, as well as strength-and-sculpt resistance training. The disc also allows you to tailor your preferred routine, so you can match the routine to your own preferences and capabilities. With over 60 minutes of workout time, as well as expert nutritional advice from Angie and Richard and their top 10 tips for weight loss, this DVD provides a comprehensive weight loss plan that really sees those unwelcome pounds drop off and stay off. Спойлер для Links: Код: http://rapidshare.com/files/262654099/Biggest_Loser_2009.part01.rar http://rapidshare.com/files/262654105/Biggest_Loser_2009.part02.rar http://rapidshare.com/files/262682845/Biggest_Loser_2009.part03.rar http://rapidshare.com/files/262682848/Biggest_Loser_2009.part04.rar http://rapidshare.com/files/262712570/Biggest_Loser_2009.part05.rar http://rapidshare.com/files/262712574/Biggest_Loser_2009.part06.rar http://rapidshare.com/files/262739254/Biggest_Loser_2009.part07.rar http://rapidshare.com/files/262739256/Biggest_Loser_2009.part08.rar http://rapidshare.com/files/262793255/Biggest_Loser_2009.part09.rar

05.03.2010, 23:37	Вверх #50
AnaA Новичок Регистрация: 04.03.2010 Был(а) у нас: 04.04.2010 00:30 Сообщений: 74 Пол:	Buff Moms: Beyond Baby Body Workout Buff Moms: Beyond Baby Body Workout Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 640x480 Язык: английский Размер:505 Мб Продолжительность: 00: 43: 05 A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get all Buff Mom Bodies back after baby. Спойлер для Links: Код: http://rapidshare.com/files/270378364/BuffMomsBeyondBabyBodyWorkout.part1.rar http://rapidshare.com/files/270378367/BuffMomsBeyondBabyBodyWorkout.part2.rar http://rapidshare.com/files/270464539/BuffMomsBeyondBabyBodyWorkout.part3.rar http://rapidshare.com/files/270464544/BuffMomsBeyondBabyBodyWorkout.part4.rar http://rapidshare.com/files/270639700/BuffMomsBeyondBabyBodyWorkout.part5.rar http://rapidshare.com/files/270639703/BuffMomsBeyondBabyBodyWorkout.part6.rar

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