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06.03.2010, 08:18
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Вверх #1 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Йога/Yoga/Йога
Спорт и фитнес.Обучающее видео.
http://friends-forum.com/forum/showt...t=81043&page=2 SELF - Ultimate De-Stress Yoga  http://friends-forum.com/forum/showt...t=81043&page=4 10 Minute Solution Yoga for Beginners Kit with Yoga Strap  http://friends-forum.com/forum/showt...t=81043&page=4 Mimi Solaire Back in Shape  http://friends-forum.com/forum/showt...t=81043&page=3 |
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Последний раз редактировалось AnaA; 06.03.2010 в 10:43.. |
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06.03.2010, 08:22
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Вверх #2 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Prevention Fitness: Better Belly Yoga
Prevention Fitness: Better Belly Yoga
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 640x480 Язык: английский Размер: 378 Мб Продолжительность: 00: 46: 43 Ab-specific yoga moves taught in a totally non-mystical, non-intimidating style. It’s designed to reshape your mid-section while teaching you classic yoga postures (e.g. downward dog, cobra, warrior). You get three segments. The first targets just the front of your belly (the rectus abdominus or “six pack”). The second sequence adds movements that also engage your obliques (“love handles”). The third series incorporates fast-moving, Pilates-style exercises that work your entire core. Each routine is demonstrated at three levels, so it’s easy to find the best level for you (e.g. with a chair, with a strap or with no props at all). Спойлер для Links: |
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06.03.2010, 08:26
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Вверх #3 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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10 Minute Solution Yoga
10 Minute Solution Yoga
 Screens: Качество: DVDRip Формат: AVI Видео кодек: DivX Аудио MPEG Layer 3 Видео: 672x456 Язык: английский Размер:531 Мб Продолжительность:00: 51: 06 NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you’ll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day — it’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded. Спойлер для Links: |
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| Эти пользователи сказали Спасибо AnaA: AlexaCo |
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06.03.2010, 08:31
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Вверх #4 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Ultimate Body: Yoga Fitness
Ultimate Body: Yoga Fitness
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио AC3 Видео: 720x544 Язык: английский Размер: 661 Мб Продолжительность: 01: 22: 01 The ultimate full body yoga workout + 5 BONUS mini workouts! Fire up your core, lower & upper body while practicing a number of poses that strengthen your mind and body. Hosted by top ExerciseTV trainers, this great total body workout will make you feel stronger as you transition from pose to pose. Also, add any of the bonus workouts included in this DVD to diversify your exercise routine! * Yoga Fitness Plus * Yoga - Firm Lower Body * Plus 15 minutes of bonus workouts! Спойлер для Links: |
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06.03.2010, 08:35
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Вверх #5 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Yoga to the Rescue for Neck and Shoulders
Yoga to the Rescue for Neck and Shoulders
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио AC3 Видео: 720x416 Язык: английский Размер:578 Мб Продолжительность: 01: 07: 18 Ease pain and stiffness with simple changes to your alignment "Perfect for … practicing with more safety and precision--or anyone seeking relief from everyday pain" ---Fit Yoga on Yoga to the Rescue Anusara Yoga expert Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body. The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desirée breaks down each move to teach the proper alignment and positioning. The flowing sequence allows you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free. Desirée has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you’re new to yoga or a seasoned veteran, you’ll benefit from her expertise and from these safe, simple, and effective exercises. Includes bonus wrist stretch. Equipment needed: mat, strap or towel, and blankets. Спойлер для Links: |
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| Эти пользователи сказали Спасибо AnaA: AlexaCo |
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06.03.2010, 08:39
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Вверх #6 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Yoga to the Rescue - Feel Good from Head to Toe
Yoga to the Rescue - Feel Good from Head to Toe
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио AC3 Видео: 720x416 Язык: английский Размер: 637 Мб Продолжительность: 00: 58: 53 Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice will help, not hurt. Anusara Yoga teacher Desirée Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet, and more. Literally, you’ll get relief from your head to your toes, with stretching, strengthening, and massaging that will leave you feeling refreshed and restored. Desirée explains exactly how to do the poses for maximum benefit. With the help of fellow Anusara teacher Andrew Rivin, she also shows you modifications to make them easier or more challenging. Спойлер для Links: |
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| Эти пользователи сказали Спасибо AnaA: AlexaCo |
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06.03.2010, 08:50
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Вверх #7 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Living Room Yoga: Strengthen And Lengthen
Living Room Yoga: Strengthen And Lengthen
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио AC3 Видео: 720x544 Язык: английский Размер: 679 Мб Продолжительность: 01: 35: 34 Eva lives and teaches yoga in the living rooms of Brooklyn and New York City, where her classes are an excititing blend of East and West, energy and relaxation, and strong and soft. Certified to teach prenatal, post partum, restorative yoga and yoga for children, she created Living Room Yoga after completing an intensive basic and advanced teacher training in India. Have you ever come home and just not eanted to go to the gym? If so, this workout is for you. Based on lyengar's principals of alignment, this workout includes movement (vinyasa), breathing exercises (pranayama), and yoga calisthetics to help strengthen the body and mind. Спойлер для Links: |
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| Эти пользователи сказали Спасибо AnaA: AlexaCo |
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06.03.2010, 09:04
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Вверх #8 | |||
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Yoga in Bed
Yoga in Bed  Screens: Жанр: Йога Продолжительность: 55 m Качество: DVD5 Формат: DVD Video Видео: MPEG2 Video 720x480 Видео:AC3 Аудио: Английский 20 Asanas to do in Pajamas Whether you're a total beginner looking for a fun way to start, or a yoga enthusiast with an impossible schedule, Yoga in Bed is for you. This DVD features an energizing morning series to prime you for the day ahead -- plus a relaxing evening routine to chill you out.
* Improve flexibility & posture * Tone and strengthen you * Insure a good night's sleep * Release daily stress Спойлер для Links: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 720x480 Язык: английский Размер:549 Мб Продолжительность: 00: 55: 38 Screens: Спойлер для Links:
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| Эти пользователи сказали Спасибо AnaA: AlexaCo |
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06.03.2010, 09:08
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Вверх #9 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Quick Fix - Power Yoga Workout
Quick Fix - Power Yoga Workout
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 640x480 Язык: английский Размер: 282 Мб Продолжительность: 00: 35: 06 For those with some yoga experience but not enough time in the day for a full practice, these three 10-minute sets fill the bill. Power Yoga Workout is designed to stand alone or combine for a 30-minute full-body workout, so both intermediate and advanced practitioners should get a good stretch and build up a mild sweat. The first workout contains a smattering of each of the classic poses: plank, downward dog, yoga pushups, and chair, with King Cobra and upward dog added towards the end. The second workout focuses on stability with standing postures: warrior II, prayer twists, and some difficult balancing poses like standing split. The last workout focuses on strengthening the core, or midsection, with such poses as locust and boat. The trademark Quick Fix clock helps you keep track of where you are in the workout and instructor Joy Kilpatrick keeps things simple with a matter-of-fact approach: neither deeply reverent nor cheerleading. Спойлер для Links: |
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06.03.2010, 09:12
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Вверх #10 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! - Ana Brett & Ravi
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! - Ana Brett & Ravi Singh
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 720x416 Язык: английский Размер:700 Мб Продолжительность: 01: 42: 00 Transform your body and your life! Experience a complete yoga workout that you will always love to do! Here is the best of the ancient and new: traditional yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. Starting with the basics, this flowing, fun workout will help you make great gains on all levels. Ana & Ravi have popularized Kundalini Yoga, the perfect system for achieving optimum health and energy. Featuring the design your own workout Matrix menu option, This all-in-one workout features stretching and strengthening routines for total body fitness, as well as bonus material including chair exercises, a posture primer, and more! Segments include: Standing Warm-ups, Salutation for Beginners & Beyond, Hamstrings, Hips, & Lower Back Stretches, Nerve Strength & Core Power, techniques to Be Stress Free, & More! From beginning yogi to expert, this DVD will be your workout companion for life. Ana and Ravi's all-in-one yoga workouts are the ultimate cross training encompassing movement, strength, stretch, flow, with inner focus and fun! Their workouts are set to cutting edge music to keep motivation high. Their DVD's provide a total workout fully integrating body, mind, and spirit, delivering you to your top level of physical conditioning and well-being. Спойлер для Links: |
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