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04.03.2010, 11:33
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Вверх #21 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Mel B Totally Fit
Mel B Totally Fit
 Screens: As member of the biggest selling girl group of all time, Melanie Brown was known to the world as Scary Spice. Today, the former Spice Girl is best known as Mel B - solo artist, lingerie model and mother of two. She adds workout diva to that list of accomplishments this winter with TOTALLY FIT from Rhino Entertainment. TOTALLY FIT is definitely not your average workout DVD. Mel's presentation is fun, inspirational, motivating and presents the secrets to her success to anyone who wants to change both their lives and bodies, including all kinds of lifestyles and fitness levels. "For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are," says Mel B. TOTALLY FIT breaks down Mel's straightforward approach to staying in shape into a simple 28-day plan. The workout includes a warm up and a strong full body cardio routine great for all levels of fitness. Thanks to Mel B's TOTALLY FIT cardio workout enjoy the added fat burning effects as you concentrate on shaping up those targeted areas, specifically your arms, legs, bums and tums. Enjoy a well-deserved cool down at the end of the disc. Жанр: Фитнесс Качество: DVD5 Формат: DVD Video Видео: MPEG2 Video 720x540 Аудио: AC3 Язык: английский Продолжительность:101минуты Спойлер для Links: |
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04.03.2010, 12:02
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Вверх #22 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Perfect Abs
Perfect Abs
 These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored. Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her "Ultimate Body Beginning Workouts for Weight Loss" and "Ultimate Body Challenging Workouts for Weight Loss" programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you've always wanted. 1 Beginning Boot Camp Abs 8min 2 Beginning Kickboxing Abs 9min 3 Beginning Strength Abs 8min 4 Challenging Boot Camp Abs 8min 5 Challenging Kickboxing Abs 6 Challenging Strength Abs 9min 7 Bonus Mat & Large Ball 10min 8 Bonus Hand Weights & Ring 9min Спойлер для Screens: Жанр: Фитнесс Качество: DVD5 Формат: DVD Video Видео: MPEG2 Video 720x540 Аудио: AC3 Язык: английский Размер:2,54 GB Спойлер для Links: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 720x544 Язык: английский Размер:664 Мб Продолжительность: 00: 69: 34 Спойлер для Links: |
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04.03.2010, 12:10
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Вверх #23 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Mimi Solaire Back in Shape
 Screens: Формат: avi DVDRip Язык: английский Video:XVID 720x544 Audio: MPEG Audio Layer 3 Размер: 299Мб Продолжительность: 00: 29: 58 Safe and effective exercises for Beginners! A beautifully produced blend of flowing stretches and gentle toning. It covers all aspects of back health: relaxation, strength and flexibility. The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing ab muscles. This easy-to-follow exercise video is appropriate for any age and level of fitness. Join Mimi Solaire, yoga instructor, in these gentle and effective classes filmed in the pristine setting on Whitdsunday Islands, Australia. These carefully constructed workouts under the direction of Dr. Ryan Parsons, chiropractor to Olympic and professional athletes, will help you strengthen your abdominal muscles, improve your flexibility and help you build a stronger back. Relax and enjoy the tranquil music of Dean Evenson. Two 15-minute sessions or combine for a complete 30-minute workout! Session 1: Breathing and Relaxation, Back and Abdominal Strengthening and Hip Openers. Session 2: Release Tension in your Neck and Shoulders and Spinal Flexibility. “I’ve been a world class athlete for more than fifteen years, and the techniques in this video helped alleviate the constant pain and soreness that I had been living with during that time.” (Dan Henderson, Two-time Olympic Greco-Roman Wrestler) Спойлер для Links: |
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04.03.2010, 12:12
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Вверх #24 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Crunchless Abs 1-4
Crunchless Abs 1-4
    Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио AC3 Видео: 720x544 Язык: английский Размер:464 Мб Продолжительность: 00: 47: 36 Crunchless Abs 1 Start sculpting those beautiful abs you've always wanted. And best of all, you won't do any crunches! Let Crunchless Abs show you how to work out all of your abs for a long, lean body.(15 minutes) Crunchless Abs 2 Grab your towel - that's right, all you need to sculpt those gorgeous abs in this workout is a towel! This 10 minute ab workout will leave you feeling firm and tight. It's just that easy! (15 minutes) Crunchless Abs 3 Continue sculpting those beautiful abs with Crunchless Abs 3. Not only does this give you flat, tight abs, but takes your ab workout to a whole new level! (15 minutes) Crunchless Abs 4 Crunchless Abs 4 combines Linda's effective methods with a resistance band to create even greater results! (16 minutes) Спойлер для Links: |
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Последний раз редактировалось AnaA; 04.03.2010 в 13:56.. |
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04.03.2010, 14:05
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Вверх #25 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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5 Day Fit Pilates
5 Day Fit Pilates
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 624x468 Язык: английский Размер:304Мб+325Мб+346Мб+364Мб+149Мб Продолжительность: 00: 25:18+00  01+00: 28:40+00: 30:14+00 27 Five ways to a new figure. An effective selection of five Pilates workouts that will strengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban & Jillian Hessel. EASY PILATES with Ana Caban: Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace. MAINTENANCE PILATES for WEIGHT LOSS with Ana Caban: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories. CARDIO PILATES with Ana Caban: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises. AM PILATES with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises. PM PILATES with Ana Caban: Evening workout designed o unwind tense muscles & soothe the nervous system after a stressful work day. DVD includes five unique Pilates workouts for a daily challenge and expert advise from certified instructors. Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits & began apprenticing then later taught Pilates. She is a master Pilates trainer & certified fitness instructor through ACSM & ACE. Ana Caban is an awarding winning Pilates instructor who is a professional dancer and turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News & The Miami Herald. Спойлер для Links: |
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04.03.2010, 15:44
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Вверх #26 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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You On A Diet Workout
You On A Diet Workout
 Спойлер для Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 640x480 Язык: английский Размер:660 Мб Продолжительность: 00: 59:08 America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym. What People Are Saying: "These workouts invigorate me. Whenever I get time I put this on and get an intense, quick and totally refreshing workout." Mary, TX - YOU On A Diet Beginner Workout - YOU On A Diet Intermediate Workout - YOU On A Diet Advanced Workout Спойлер для Links: |
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04.03.2010, 15:48
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Вверх #27 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Joel Harper's Fit Pack - Nine Short Workouts
Joel Harper's Fit Pack - Nine Short Workouts
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 640x480 Язык: английский Размер:664 Мб From NYC celebrity trainer and creator of the YOU ON A DIET WORKOUT Joel Harper 9 Fat burning and muscle building workouts 170 minutes of workout time no weights*no balls*no bands* beginner-intermediate-advanced From the creator of the YOU ON A DIET WORKOUT, this easy to follow workout program is perfect for all fitness levels. Whether you're a novice or want to take your workout to the next level, FIT PACK contains 9 short invigorating workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning. No barbells, no dumbells, no ankle weights, no machines, no bands, no balls, and most of all, no excuses! With FIT PACK if you've got the desire to get fit and stay fit then you can shape, sculpt, and tone your body in a fast, fun and innovative way. Спойлер для Links: |
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04.03.2010, 15:55
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Вверх #28 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Weight Loss Pilates-Kristin McGee
Weight Loss Pilates-Kristin McGee
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 688x384 Язык: английский Размер:523 Мб Продолжительность: 01:06:49 Lose weight and get a lean, toned Pilates body! This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s an effective and efficient way to get in shape fast. Since healthy eating habits are key to successful weight loss, we’ve included nutritional tips and delicious recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also added a bonus section with simple moves you can do throughout the day to boost your calorie burn. This comprehensive program is easy to follow and designed to fit into the most hectic schedule. You CAN finally lose weight--starting today! Kristin McGee, a Pilates master instructor, teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body and loves to share the discipline with others. Спойлер для Links: |
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04.03.2010, 16:01
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Вверх #29 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Mari Winsor Shape Pilates for Pink Core Challenge
Mari Winsor Shape Pilates for Pink Core Challenge
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио AC3 Видео: 720x416 Язык: английский Размер:450 Мб Продолжительность:00:45:28 Dramatically transform your body with The Mari Winsor Pilates for Pink Core Challenge. These four 10-minute segments will help you achieve the leaner, stronger body you want. The segments can be done in any order, so you can customize a fun workout that's perfect for you. SCULPT ABS: With a variety of targeted moves, twists, stretches, and smooth breathing, you'll engage your core – and stand taller and look slimmer in no time. TRIM HIPS, THIGHS AND BUTT: By using your own body to provide resistance, this workout reshapes your thighs, hips, and rear, giving you a long, lean look. TONE ARMS AND SHOULDERS: This upper body workout helps you strengthen and tone this trouble zone. You'll become more flexible and get amazing definition, while firming your midsection. PLATEAU-PROOF YOUR ROUTINE: Change up your workout with these fun programs and see firmer, flatter, stronger abs faster than ever. Спойлер для Links: |
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04.03.2010, 16:04
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Вверх #30 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Pilates for Beginners
Pilates for Beginners
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 640x480 Язык: английский Размер: 479 Мб Продолжительность: 00  13 Спойлер для Links: |
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