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06.03.2010, 09:31
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Вверх #11 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Yoga - Gymball
Yoga - Gymball
 Screens: Жанр: Йога Продолжительность:60 m Качество: DVD5 Формат: DVD Video Видео: MPEG2 Video 768 x 576 Язык: английский Аудио:AC3, Finnish, Norwegian, Danish, Swedish Fitness professional Lucy Knight has created an innovative program combining the focus and postures of yoga with the core stability and balancing qualities of gymball. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy’s program has split-level options, therefore making it accessible for Beginners through to Intermediate. Yoga is an ancient practice and has been benefitting people for thousands of years. It is an exercise for the mind, body and spirit. Combining this with the benefits of gymball will reawaken deep postural muscles, challenge core stability and dramatically improve your all-over body tone. If you already practice yoga, introducing gymball will certainly add a new dimension to your workout. Yoga Gymball Workout is an exciting, fun and incredibly effective fusion! Спойлер для Links: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 720x544 Язык: английский Размер: 549 Мб Продолжительность: 00: 56: 09 Screens: Спойлер для Links: |
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06.03.2010, 09:50
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Вверх #12 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Yoga Link: Hip Helpers with Jill Miller
Yoga Link: Hip Helpers with Jill Miller
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио AC3 Видео: 720x544 Язык: английский Размер: 1720 Мб Продолжительность: 02: 40: 07 Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Hips Workshop - detailed exercise instruction (60 min); Hips Practice - full routine for regular practice (58 min); Breathing Primer - essential breathing techniques (15 min); Bonus Advanced Standing Pose workshop (16 minutes). Спойлер для Links: Yoga Link: Shoulder Shape-Up with Jill Miller  Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио AC3 Видео: 720x544 Язык: английский Размер: 152+458+494+19+63 Мб Продолжительность: 00: 16: 06+00: 38: 07+00: 42:24+00: 02: 31+00: 07: 49 Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands. 1 Shoulder Shape-Up_Breathing Primer(16 min ) 2 Shoulder Shape-Up_Workshop(49 min) 3 Shoulder Shape-Up_Practice(43 min) 4 ShoulderShape-Up Bonus exercises for the wrists 5 ShoulderShape-Up Bonus exercises for the hands Спойлер для Links: Jill Miller Yoga Link Core Integration  Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио AC3 Видео: 720x544 Язык: английский Размер: 1199 Мб Продолжительность: 02: 34: 59 Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Core Workshop - detailed pose instruction (71 min); Core Practice - a full routine for regular practice (57 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises on Agni Sara and Spinal Undulation Спойлер для Links: |
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| Эти пользователи сказали Спасибо AnaA: AlexaCo |
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06.03.2010, 10:00
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Вверх #13 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Yoga Zone - Conditioning and Stress Release (Beginners)
Yoga Zone - Conditioning and Stress Release (Beginners)
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 720x544 Язык: английский Размер: 584 Мб Продолжительность: 01: 01: 20 Some people take up yoga to build strength and flexibility; others are primarily looking to reduce stress and tension. This 55-minute program, while purporting to address both groups, is actually much more appropriate for the latter. Yoga Zone founder Alan Finger does an excellent job not merely emphasizing the importance of the breath--the single most vital element of any yoga practice--but also explaining yoga breathing techniques, followed by a series of easy stretches (for the neck, shoulders, arms, and such) and a variety of standing, sitting, and lying poses beneficial to yogis of all levels. The pace is gentle, the sequence of poses logical, the instruction clear and constant; beginners will be challenged but not intimidated, while more advanced types might find it a welcome alternative to sweaty, aerobic yoga workouts. Спойлер для Links: Yoga Zone - Stretching for Flexibility  Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио AC3 Видео: 720x544 Язык: английский Размер: 390 Мб Продолжительность: 00: 36: 26 Yoga training exercises that will increase your flexibility. Спойлер для Links: |
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06.03.2010, 10:07
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Вверх #14 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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I love My Yoga
I love My Yoga
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 720x416 Язык: английский Размер:670 Мб Продолжительность: 01: 07: 55 Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session. Спойлер для Links: |
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06.03.2010, 10:37
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Вверх #15 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Viniyoga Therapy for the Upper Back, Neck & Shoulders
Viniyoga Therapy for the Upper Back, Neck & Shoulders
 Screens: Год выпуска: 2008 Страна:Viniyoga Therapy for the Upper Back, Neck & Shoulders, США Жанр: Йога Продолжительность: 170 m Качество: DVD5 Формат: DVD Video Видео: MPEG2 720x480 Аудио: AC3 Язык: английский Viniyoga Therapy for the Upper Back, Neck and Shoulders features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being! Highlights from this DVD include: Presentation on Understanding Back Pain and the application of yoga therapy. Technique Workshop on how to safely perform postures and movements. Focused practice for Upper Back and Neck Therapy. Focused practice for Neck and Shoulder Therapy. Integrated practice for sustained upper back Strength and Stability. Спойлер для Links: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио AC3 Видео: 640x480 Язык: английский Размер: 1400 Мб Продолжительность: 02: 50: 43 Screens: Спойлер для Links: Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow  Screens: Страна: Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow, США Жанр: Йога Продолжительность: 155 m Качество: DVD5 Формат: DVD Video Видео: MPEG2 Video 720x480 Аудио: AC3 Язык: английский Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being! Highlights from this DVD include: Presentation on Understanding Back Pain and the application of yoga therapy. Technique Workshop on how to safely perform postures and movements. Focused practice for Low Back and Sacrum Therapy. Focused practice for Hip Therapy. Integrated practice for sustained low back Strength and Stability. Спойлер для Links: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио AC3 Видео:640x480 Язык: английский Размер: 934 + 464 Мб Продолжительность: 01: 56: 22+00: 39: 23 Screens: Спойлер для Links: |
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09.03.2010, 18:20
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Вверх #16 |
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Новичок
Регистрация: 04.03.2010
Был(а) у нас: 04.04.2010 00:30
Сообщений: 74
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Jillian Michaels: Yoga Meltdown (2010)
Jillian Michaels: Yoga Meltdown (2010)
 Screens: Качество: DVDRip Формат: AVI Видео кодек: XviD Аудио MPEG Layer 3 Видео: 720x416 Язык: английский Размер:349 Мб Продолжительность: 01:05:18 A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware — the poses may be familiar, but the goals, sequencing and “bad ass” attitude are pure Jillian Michaels. For example, Jillian knows that a classic yoga chair pose is similar to a squat. So, she has you “rep it out” — 15 full-range-of-motion repetitions that end with an isometric hold. That technique is repeated throughout the entire workout. So, while there are lots of genuine yoga elements, Jillian's overall goal is muscle endurance (not “peaceful mind/body bliss”). The first workout is easier; the second has some tough balance and flexibility moves (modifications are shown). © 2010 Спойлер для Links: |
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