Просмотр полной версии : Спорт и фитнес.Обучающее видео.
Предлагаю для большего удобства,все спортивно-обучающие видео выкладывать здесь :wink:
Я начну...:oops:
Плоский живот для 'чайников'(Basic Ab Workout for Dummies)(2004)
http://i015.radikal.ru/0802/f1/55dd26814b89.jpg
Название: Плоский живот для "чайников"
Оригинальное название: Basic Ab Workout for Dummies
Год: 2004
Жанр: фитнес
Режиссёр: Андреа Амбадос
В ролях: Гэй Гаспар
Выпущено: США
Продолжительность: 00:43:02
Перевод: одноголосный, русский
Формат: avi
Качество: DVDRip
Видео: 720x544, 25 кадров\с, XviD, 415 кбит\с
Звук: 48 Гц, AC3 Dolby Digital, 2 канала, 192 кбит\с
Размер: 1,02 Гб
О фильме:
Перед вами эффективный комплекс упражнений для пресса, разработанный опытным фитнес - инструктором Г. Гаспер. Программа предусматривает два уровня: для начинающих и для продвинутых. Не ждите легкой прогулки: тонкая талия требует регулярных занятий. Однако, достичь хороших результатов реально. Используйте этот комплекс в сочетании с диетой. Следуя нашим советам, Вы быстрее достигнете результатов. Этот комплекс состоит из десяти самых действенных и эффективных упражнений для пресса, расположенных в определенной последовательности. Каждое из этих упражнений прорабатывает определенную группу мышц живота. Занимайтесь спортом и выглядите на все 100%!
Дополнительная информация:
- Как усовершенствовать свои занятия фитнесом с помощью 10-ти упражнений для мышц пресса;
- Как приучить мышцы к ежедневным тренировкам;
- Как заставить работать все мышцы брюшного пресса;
- Как поддерживать мышцы живота в тонусе, когда Вы не тренируетесь.
http://rapidshare.com/files/134381822/Ploski_Zhivot.part01.rar.html
http://rapidshare.com/files/134408975/Ploski_Zhivot.part02.rar.html
http://rapidshare.com/files/134462172/Ploski_Zhivot.part03.rar.html
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http://rapidshare.com/files/135063532/Ploski_Zhivot.part11.rar.html
http://rapidshare.com/files/135369268/Ploski_Zhivot.part12.rar.html
Капоэйра для начинающих
Боевые искусства
Капоэйра для начинающихБразильский вид боевого искусства, в котором используется преимущественно техника ног при тщательно разработанных перемещениях, включающих элементы акробатики. Ритм во время тренировки задается традиционными музыкальными инструментами. На сегодняшний день капоэйра является культовой системой единоборств с сотнями тысяч приверженцев во всем мире. Загорелые девчонки, накачанные ребята и много зажигательной музыки - это капоэйра.
Во время тренировок вы уберете лишний вес, получите великолепную растяжку, накачаете мышцы, И самое главное - получите радость раскрепощения. Капоэйра учит взлетать не только над землей, но и над собой.
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Название: Body Ballet
Год выхода: 2006
Жанр: Обучающее видео
Качество: DVDRip
Язык: Оригинальный
Body Ballet . Танцы - это не только универсальный язык общения, способ самовыразиться, повысить самооценку, но и суперэффективный вид фитнеса. За час занятий танцами вы теряете столько же калорий, сколько за час интенсивных тренировок в фитнес-клубе. Но ведь танцевать - это так здорово и весело! Наверное, каждый из нас восхищается особой статью танцоров балета. Эта грация и пластика отрабатывается в балетных классах. С помощью этой программы вы сможете прикоснуться к волшебному миру балета и приобрести поистине королевскую осанку.
Продолжительность: 00.56.00
Формат: XviD
Видео: 512x384, 25 fps, XviD, 954 kbps
Звук: 48000Hz CBR 96 kb/s (1 chnl)
http://rapidshare.com/files/28603994/Body_Ballet_CD1.part1.rar
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http://rapidshare.com/files/28707019/Body_Ballet_CD1.part6.rar
Название: Body Ballet CD2
Год выхода: 2006
Жанр: Обучающее видео
Качество: DVDRip
Язык: Оригинальный
Body Ballet CD2. Танцы - это не только универсальный язык общения, способ самовыразиться, повысить самооценку, но и суперэффективный вид фитнеса. За час занятий танцами вы теряете столько же калорий, сколько за час интенсивных тренировок в фитнес-клубе. Но ведь танцевать - это так здорово и весело! Наверное, каждый из нас восхищается особой статью танцоров балета. Эта грация и пластика отрабатывается в балетных классах. С помощью этой программы вы сможете прикоснуться к волшебному миру балета и приобрести поистине королевскую осанку. Часть вторая - силовой урок с использованием элементов классической xopeoгpaфии.
Продолжительность: 00.57.00
Формат: XviD
Видео: 512x384, 25 fps, XviD, 954 kbps
Звук: 48000Hz CBR 96 kb/s (1 chnl)
http://rapidshare.com/files/30633569/Body_Ballet_CD2.part1.rar
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http://rapidshare.com/files/30670157/Body_Ballet_CD2.part8.rar
Калланетик для НАЧИНАЮЩИХ с Еленой Коняевой
Калланетика - гимнастика, названная именем автора (Каллан Пинкни),
- эффективная система статических упражнений на растяжение и сокращение мышц. Эта оригинальная находка завоевала зарубежье, и в нашей стране она заняла одну из ведущих позиций в оздоровительной индустрии. Результаты деятельности в этой силовой гимнастике превосходит все ожидания: в рекордные сроки происходит коррекция фигуры, улучшается состояние позвоночника, значительно увеличивается гибкость.
Программа «Суперкалланетика» включает в себя полный объем упражнений этой системы.
Автор - Ольга Завитаева - фитнесс-менеджер, тренер-консультант;
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http://s40.radikal.ru/i090/0812/29/d8aebed19c2d.jpg
Название: Тренировка для шортиков
Оригинальное название: The Hotpants Workout
Год выхода: 2002
Жанр: обучающее видео, танцы
Режиссер: Dan Karaty
В ролях: Dan Karaty
Продолжительность: 49 мин
Качество: DVDRIP
Формат: XVID = XVID Mpeg-4
Видео: 672*384 (16:9)
Звук: 48000 Hz, 2 channels, 0x55 = MPEG Layer-3
Язык: английский
Размер: 605 MB
Дэн Карати – хореограф Бритни Спирс и Кайли Миног, представляет танцевальную тренировку, состоящую из 6 частей, ориентированных на ноги, ягодицы и живот и сжигание жира. Танец –отличный способ привести фигуру в порядок.
Знание иностранного языка для спорта не нужно!
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http://s41.radikal.ru/i094/0807/9e/fe7ce8fd73e2.jpg
Название: Фитнес карусель
Год выхода: 2006
Выпущено: Россия
Продолжительность: 00:34 (51512 frames)
Перевод: не требуется
Формат: AVI
Качество: DVDRip
Video: 512x384 (1.33:1), 25 fps, XviD MPEG-4 ~546 kbps avg, 0.11 bit/pixel
Audio: 48 kHz, MPEG Layer 3, 2 ch, ~129.34 kbps avg
Размер: 169 мб
Body Sculpt - эффективный силовой класс на развитие тонуса всех крупных мышц с использованием отягощений и растяжки даст Вам потрясающую возможность иметь красивое тело. Развивает выносливость и силу, улучшает форму и создает рельефность мышц. Для всех уровней подготовки. Отличный жиросжигающий эффект!
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Части взаимозаменяемы!
http://s54.radikal.ru/i143/0808/d5/a2305677cbab.jpg
Название: Эротическая пластика
Выпущено: 2006
Серия: Потанцуем
В ролях: Лилия Шеина, Валерия Вавилова
Продолжительность: 01:08:42
Перевод: Русский, Профессиональный
Формат: AVI
Качество: DVDRip
Видео: 512x384 (1.33:1), 25 fps, XviD MPEG-4 ~649 kbps avg, 0.13 bit/pixel
Звук: 48 kHz, MPEG Layer 3, 2 ch, ~119.30 kbps avg
Размер: 403 мб
Эротическая пластика - это гибкость, пластика тела и сексуальность, что всегда и в любой ситуаций усиливает привлекательность женщины, делает ее неотразимой в глазах мужчины.
Новая программа из серии "Потанцуем!" включает в себя и упражнения, направленные на развитие гибкости тела и пластики рук, растяжки, танцевальные элементы и готовые танцевальные комбинации. Используя танцевальные элементы программы, можно создать собственную танцевальную импровизацию под любую музыку.
Занимайтесь по программе "Эротическая пластика" и Ваша тайная фантазия - возможность соблазнительно показать себя в танце, сохранив при этом легкость и непринужденность - осуществится. Программа "Эротическая пластика" эффективна как для женщин, так и для смелых мужчин.
Cкачать с smsfiles: 1 файлом (http://smsfiles.ru/f/cbd204b4cede94c25a1adc66220c73a5/Eroplastika.avi.html)
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Зеркала совместимы!
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Название: Йога для двоих
Оригинальное название: Better Sex Through Yoga
Год выхода: 2006
Выпущено: Sandra Carter International, Inc. США
Продолжительность: 02:20
Язык: русский перевод
Качество: DVDRip
Формат: AVI
Видео: 720x576 (1.25:1), 25 fps, DivX Codec 4.x ~1325 kbps avg, 0.13 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg
Размер: 500 + 522 + 644 Mb (1,64 Gb)
Серия фильмов "Йога для двоих" состоит из 3 частей. Это единственный курс йоги, который нацелен на развитие мышц таза, бедер, а также небольшой группы мышц, называемых лоннокопчиковыми, которые являются самыми "не развитыми" в вашем теле. Занятия помогают решить проблемы, связанные с функциями этих мышц. Например, у женщин исчезают проблемы с детородной функцией. Упражнения уникальны, их выполнение доступно каждому. Каждая часть комплекса нацелена на достижение быстрых результатов. Вы станете увереннее в себе. Ваша естественная красота станет еще более притягательной!
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...Можно ли выложить тут бодифлекс видео?...
Конечно выкладывайте :-)
Jooli, в качестве зарядки можете попробовать занятие с фитболом :25:
http://s42.radikal.ru/i096/0903/4a/7db6cf159294.jpg
Название:10 Minute Solution: Fitness Ball Workouts/ 10 минут красоты: занятие с фитболом
Продолжительность: 00:13
Год выхода: 2006
Язык: английский
Формат: avi (DVDRip)
Audio: MPEG Layer 3,192.00 kbps avg
Video: 624x464,XviD build 46
Размер: 181 Mb
Прорабатываются мышцы верхних и нижних частей тела.
Скачать:
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C ifolder.ru: 1 часть (http://umnitza.ifolder.ru/11093611) | 2 часть (http://umnitza.ifolder.ru/11093612)
...Бодифлекс (диск) у меня теперь есть. Я с радостью выложила бы, но понятия не имею, как это сделать. И риповать я тоже не умею...
Это можно сделать с помощью Video Convert Master.
Им очень просто пользоваться. Выбираете вверху формат, в кот. надо преобразовать файл (например, avi), затем browse - открываете с диска видео файлы и жмете convert. Ждем окончания конвертации. Файлы сохраняются по умолчанию в папке Мои документы на диске С.
Выкладываются заархивированные по частям файлы (не более 100 Мб каждый) на любой файлообменник - Ifolder.ru, Deposit.com или др. Если что обращайтесь, помогу, чем смогу :-)
***
http://s56.radikal.ru/i154/0904/78/3e2d65bfdf0c.jpg
http://s49.radikal.ru/i126/0904/74/d59f849ec505.jpg
Название: Stripdance aerobics
Год выхода: 2006
Выпущено: Россия, Визир видео
Режиссер: Дмитрий Лавров
В ролях: Екатерина Блохина
Видео: 698x570
Аудио: WMA, 128 Kbit
Продолжительность: 50 мин.
Язык: русский
Формат: AVI
Размер: 700 Мб
Федерация Аэробики России представляет Вашему вниманию новую уникальную программу «Stripdance aerobics» с мастером спорта по художественной гимнастике Екатериной Блохиной.
Посвятив занятиям по нашей методике не более одного часа в день, Вы сможете не только улучшить фигуру и нормализовать работу сердечно-сосудистой системы, но и развить в себе привлекательность и чувственность - качества весьма важные в жизни любой современной женщины. Красивые движения, доступная хореография, ритмичная музыка поднимут Ваше настроение и зарядят положительной энергией на весь день.
Кстати, при помощи нас Вы еще и избавитесь от лишних килограмм!
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ДЕНИЗ ОСТИН
http://s57.radikal.ru/i158/0906/15/9575960b63e1.jpg
Дениз Остин: Сбрось 5 кг (2009)Год выпуска: 2009
Жанр: фитнес
Продолжительность: 48 мин 7 сек
Язык: русский закадровый перевод
Описание: Знаменитая ведущая телевизионных программ по фитнесу поможет вам избавиться от лишнего веса и повысить свой обмен веществ. Сделать это будет легко и просто с помощью её эффективного комплекса упражнений, который нацелен на максимально быстрое достижение результатов. Данная тренировка состоит из двух комплексов упражнений по двадцать минут.
Первый комплекс - новая разработка Дениз Остин, тренировка с элементами кикбоксинга. Это поможет вам сбросить лишние килограммы. Второй комплекс представляет собой комбинацию из силовых упражнений и аэробики. Это поможет вам скорректировать и укрепить мышцы тела. Упражнения из данной программы чрезвычайно эффективны и используются многими спортсменами по всему миру. Выполняйте их и смотрите, как на ваших глазах будут исчезать 5 кг лишнего веса в течение одного месяца!
Видео: XVID (XviD MPEG-4 codec) 720 x 544 (45:34) 25,000 Гц
Аудио: 0x0055 (MPEG-1 Layer 3) 48000 Гц, Dual Channel, 114 Кбит/сек
Скачать Дениз Остин: Сбрось 5 кг (2009)
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Год выпуска: 2009
Страна: США
Жанр: фитнес
Продолжительность:00.50.05
Язык: Русский
Описание: Программа "Быстрая потеря веса" поможет вам получить удовольствие от энергичной тренировки и быстро избавиться от лишних килограммов! Эксперт в области фитнеса Дениз Остин покажет вам специально разработанные разноплановые упражнения, которые вы можете использовать с учетом вашего уровня подготовки или предпочтений. Эта программа полезна для укрепления сердечной мышцы и является отличным средством для снижения веса. Вам предстоит стать стройной и энергичной женщиной, сделав важный шаг на пути к идеальной фигуре!
Разминка
Упражнения для разогрева мышц и насыщения их кислородом.
Основная тренировка "домашняя вечеринка"Энергичные упражнения с элементами кикбоксинга, аэробики и латиноамериканских танцев, позволяющие быстро и эффективно снизить вес и придать стройность фигуре.
Силовая тренировка
Упражнения с гантелями для укрепления всех групп мышц, включая мышцы плечевого пояса, спины, пресса, а также рук и ног.
Релакс
Упражнения на растяжку и расслабление.
Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: 640x480 (1.33:1), 25 fps, Intel ITU H.264 ~1239 kbps avg, 0.16 bit/pixel
Аудио: 44.100 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg
Дениз Остин: Быстрая потеря веса (2009)Дениз Остин: Быстрая потеря веса (2009)Дениз Остин: Быстрая потеря веса (2009)
СкачатьДениз Остин: Быстрая потеря веса (2009)
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Год выпуска: 2009
Страна: США
Жанр: Фитнес
Продолжительность:00.57.50
Язык: Русский
Описание: Вы хотите быстрее сжигать калории, а также иметь плоский живот, сексуальные руки, красивые бедра и ягодицы? Тогда этот комплекс для Вас! Существует 2 способа ускорить процессы обмена веществ: физическая активность и укрепление мышечной массы. Выполняя упражнения из нашего комплекса в течении четырех часов после тренировки вы сможете держать под контролем все процессы метаболизма. Занимайтесь вместе с нами и выглядите на все 100%!
Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: 656x496 (1.32:1), 25 fps, Intel ITU H.264 ~1243 kbps avg, 0.15 bit/pixel
Аудио: 44.100 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg
Дениз Остин. Энергетические зоны: Улучшение обмена веществ (2009)
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Похудеть за 30 дней (Видеокурс Jillian Michaels 2007) - видекурс Jillian Michaels - минимум усилий максимум результата, делаем упражнения каждый день в течении 30 мин, и уже через 30 дней вы увидите результаты.
Результаты заметны очень быстро, тренировки очень интенсивные, хоть и длятся всего полчаса, но компенсируется это тем, что всё тело работает каждую секунду программы. Первое видео - начальный уровень, соответственно третье - последняя ступенька вашей тридцатидневной программы.
Год выпуска: 2007
Жанр: фитнес
Качество: DVDRip
Формат: AVI
Язык: En
Видео кодек: DivX
Аудио кодек: MPEG Audio
Аудио: 192 kbps
Размер: 725 MB (+5% для восстановления)
Скачать c letitbit.net(Каждый уровень отдельно):
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Программа состоит из трех легких десятиминутных танцев: "Джаз", "Латина" и "Клуб-фанк". В дополнение к этим прекрасным упражнениям вам предлагается динамичный пятнадцатиминутный комплекс, состоящий из небольших упражнений для поддержки осанки, тонуса и силы мышц.
Формат: avi (DVDRip)
Video: xvid, 720x544
Audia: MPEG-1 Layer3, 113kb/s
Язык: русский закадровый перевод (ориг. английский)
Продолжительность: 60мин.
2009 (2007 США)
скачать:
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Зеркала:
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Davina Fit
http://s39.radikal.ru/i084/1002/52/455d165cd16f.jpg
Anyone familiar with my ethos will know that I love being fit because it makes me feel so damn good! Jackie and Mark, my trainers, make getting fit and staying fit FUN and so that’s what this brand new programme is all about. There are four self-contained thirty minute workouts to keep you amused, plus plenty of super cool music to keep you going.
Aerobics Fit – This is a brilliant non-stop fat-burning fest with lots of cool new moves.
Top Fit – Fabulous toning exercises for your bingo wings and other flabby bits up top.
Bottom Fit – Squat-tastic! This workout will help you to get gorgeous legs.
Kick Fit – Kick and punch your way to fitness, it is therapeutic!
Yoga Stretch – Cool-down and elongate your muscles at the same time.
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Жанр: Fitness
Язык: английский
Формат: AVI
Качество: DVDRip
Видео: XVID 640x368 25.00fps 1284Kbps
Аудио:MPEG Audio Layer 3 48000Hz stereo 128Kbps
Продолжительность: 00:29:31, 00:32:24, 00:30:53, 00:13:11, 00:30:00
Размер: 299 Мб, 320 Мб, 300 Мб, 110 Мб, 300 Мб
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Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk (2008)
http://www.plegion.ru/img/Inventory/Large/u6/u69953nfue7.jpg
Are you ready to sweat? Then let Leslie show you how to “walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm. So come on…put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience!
http://i066.radikal.ru/1003/03/d5285a3115bet.jpg (http://radikal.ru/F/i066.radikal.ru/1003/03/d5285a3115be.jpg.html)
Скрины:
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Год выпуска: 2008
Страна: Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk, США
Жанр: Фитнесс
Продолжительность: 00:65:00
Качество: DVD5
Формат: DVD Video
Видео: MPEG2 Video 720x576
Аудио: Английский
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Denise Austin: Blast Away 10 Lbs
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TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20-minute kickboxing workouts! In the first, Denise guides you through martial arts-inspired exercises designed to shed pounds, and firm your legs, arms and bottom. Punch and kick your way to a leaner shape and enhanced stamina! In the second, Denise combines cardio-kick-boxing movements and simple weight-lifting to sculpt your muscles. The most efficient way to rev up your metabolism, this "interval training" is used by professional athletes across the globe! All you'll need is a set of 3-5 pound weights - even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month.
1. Main Titles/Introduction [1:34]
2. Denise's Kickboxing Tips [1:10]
3. Kickboxing Blast Off [4:11]
4. Rev Up the Metabolism [4:27]
5. Punch It Out [3:38]
6. Stray Strong and Kick [5:33]
7. Cool Down [4:08]
8. Interval With Weights [5:09]
9. Pump It Up [6:43]
10. Trim and Slim [6:38]
11. Fat Burning Blast [4:24]
12. End Credits [1:01]
Жанр: Фитнесс
Продолжительность: 49 минуты
Качество: DVD5
Формат: DVD Video
Видео: MPEG2 768 x 576
Аудио:английский, русский
Размер: 2.88 Гб
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Valerie Bertinelli Losing It And Keeping Fit
http://media.onsugar.com/files/ons1/192/1922729/41_2009/9926879b91045be4_valeri-bertinelli.jpg
http://i082.radikal.ru/1001/22/34f102512b87t.jpg (http://radikal.ru/F/i082.radikal.ru/1001/22/34f102512b87.jpg.html)
Valerie Bertinelli dramatically transformed her body over the last couple of years, and to help others find success, she made a new fitness video, Valerie Bertinelli — Losing It and Keeping Fit ($15). It's led by her personal trainer Christopher Ross Lane, who has also trained Jillian Michaels.
This video includes two workouts: 20-minute Body Basics and 40-minute Keeping Fit. The first video, aimed at beginners, reviews basic strength-training moves as well as proper form. It's also a good workout if you're short on time, and let me tell you, the word "basic" doesn't mean easy. These challenging moves effectively target your glutes, quads, hamstrings, abs, upper back, and arms. You feel like you're joining Valerie in a private session with her trainer. The workout includes a lot of mat work like push-ups, Superman lifts, and reverse crunches, along with familiar moves like squats and lunges.
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 720x416
Язык: английский
Размер:600MB
Продолжительность: 01: 12: 52
http://rapidshare.com/files/341147273/LItAF.part1.rar
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Davina - Super Body Workout
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Super Sculpt is designed to really tone up your whole body, and has aerobic intervals to make sure there's some essential fat-burning going on.
Super Fit is full of fantastic aerobic kickboxing. You'll love it and again, it'll work your whole body - but with the emphasis on building fitness and burning fat.
If you have time for a longer routine, and to add even more variety, there are also three 50 minute options for you to choose from:
Super Legs combines the Super Sculpt routine with an extra ten minutes concentrating on your legs and bum.
Super Pump uses the Super Sculpt routine but with an added ten minutes of upper body exercises.
Super Abs is an extra ten minutes of abdominals exercises added to the Super Fit workout.
Super Six Pack is if you want a six pack like mine, we've got this ten minute routine especially for you.
Жанр: Фитнесс
Качество: DVD5
Формат: DVD Video
Видео: MPEG2 Video 720x540
Аудио: AC3
Язык: английский
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Mel B Totally Fit
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As member of the biggest selling girl group of all time, Melanie Brown was known to the world as Scary Spice. Today, the former Spice Girl is best known as Mel B - solo artist, lingerie model and mother of two. She adds workout diva to that list of accomplishments this winter with TOTALLY FIT from Rhino Entertainment.
TOTALLY FIT is definitely not your average workout DVD. Mel's presentation is fun, inspirational, motivating and presents the secrets to her success to anyone who wants to change both their lives and bodies, including all kinds of lifestyles and fitness levels. "For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are," says Mel B.
TOTALLY FIT breaks down Mel's straightforward approach to staying in shape into a simple 28-day plan. The workout includes a warm up and a strong full body cardio routine great for all levels of fitness. Thanks to Mel B's TOTALLY FIT cardio workout enjoy the added fat burning effects as you concentrate on shaping up those targeted areas, specifically your arms, legs, bums and tums. Enjoy a well-deserved cool down at the end of the disc.
Жанр: Фитнесс
Качество: DVD5
Формат: DVD Video
Видео: MPEG2 Video 720x540
Аудио: AC3
Язык: английский
Продолжительность:101минуты
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Perfect Abs
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These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored.
Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her "Ultimate Body Beginning Workouts for Weight Loss" and "Ultimate Body Challenging Workouts for Weight Loss" programs to ensure success. These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you've always wanted.
1 Beginning Boot Camp Abs 8min
2 Beginning Kickboxing Abs 9min
3 Beginning Strength Abs 8min
4 Challenging Boot Camp Abs 8min
5 Challenging Kickboxing Abs
6 Challenging Strength Abs 9min
7 Bonus Mat & Large Ball 10min
8 Bonus Hand Weights & Ring 9min
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Жанр: Фитнесс
Качество: DVD5
Формат: DVD Video
Видео: MPEG2 Video 720x540
Аудио: AC3
Язык: английский
Размер:2,54 GB
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Видео кодек: XviD
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Видео: 720x544
Язык: английский
Размер:664 Мб
Продолжительность: 00: 69: 34
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Продолжительность: 00: 29: 58
Safe and effective exercises for Beginners! A beautifully produced blend of flowing stretches and gentle toning. It covers all aspects of back health: relaxation, strength and flexibility. The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing ab muscles. This easy-to-follow exercise video is appropriate for any age and level of fitness.
Join Mimi Solaire, yoga instructor, in these gentle and effective classes filmed in the pristine setting on Whitdsunday Islands, Australia. These carefully constructed workouts under the direction of Dr. Ryan Parsons, chiropractor to Olympic and professional athletes, will help you strengthen your abdominal muscles, improve your flexibility and help you build a stronger back. Relax and enjoy the tranquil music of Dean Evenson.
Two 15-minute sessions or combine for a complete 30-minute workout! Session 1: Breathing and Relaxation, Back and Abdominal Strengthening and Hip Openers. Session 2: Release Tension in your Neck and Shoulders and Spinal Flexibility.
“I’ve been a world class athlete for more than fifteen years, and the techniques in this video helped alleviate the constant pain and soreness that I had been living with during that time.” (Dan Henderson, Two-time Olympic Greco-Roman Wrestler)
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Crunchless Abs 1-4
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Видео кодек: XviD
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Язык: английский
Размер:464 Мб
Продолжительность: 00: 47: 36
Crunchless Abs 1
Start sculpting those beautiful abs you've always wanted. And best of all, you won't do any crunches! Let Crunchless Abs show you how to work out all of your abs for a long, lean body.(15 minutes)
Crunchless Abs 2
Grab your towel - that's right, all you need to sculpt those gorgeous abs in this workout is a towel! This 10 minute ab workout will leave you feeling firm and tight. It's just that easy! (15 minutes)
Crunchless Abs 3
Continue sculpting those beautiful abs with Crunchless Abs 3. Not only does this give you flat, tight abs, but takes your ab workout to a whole new level!
(15 minutes)
Crunchless Abs 4
Crunchless Abs 4 combines Linda's effective methods with a resistance band to create even greater results! (16 minutes)
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5 Day Fit Pilates
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Размер:304Мб+325Мб+346Мб+364Мб+149Мб
Продолжительность: 00: 25:18+00 :27:01+00: 28:40+00: 30:14+00:12: 27
Five ways to a new figure. An effective selection of five Pilates workouts that will strengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban & Jillian Hessel.
EASY PILATES with Ana Caban: Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.
MAINTENANCE PILATES for WEIGHT LOSS with Ana Caban: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
CARDIO PILATES with Ana Caban: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.
AM PILATES with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM PILATES with Ana Caban: Evening workout designed o unwind tense muscles & soothe the nervous system after a stressful work day.
DVD includes five unique Pilates workouts for a daily challenge and expert advise from certified instructors.
Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits & began apprenticing then later taught Pilates. She is a master Pilates trainer & certified fitness instructor through ACSM & ACE.
Ana Caban is an awarding winning Pilates instructor who is a professional dancer and turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News & The Miami Herald.
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You On A Diet Workout
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Видео кодек: XviD
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Видео: 640x480
Язык: английский
Размер:660 Мб
Продолжительность: 00: 59:08
America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.
What People Are Saying:
"These workouts invigorate me. Whenever I get time I put this on and get an intense, quick and totally refreshing workout." Mary, TX
- YOU On A Diet Beginner Workout
- YOU On A Diet Intermediate Workout
- YOU On A Diet Advanced Workout
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Joel Harper's Fit Pack - Nine Short Workouts
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Язык: английский
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From NYC celebrity trainer and creator of the YOU ON A DIET WORKOUT Joel Harper
9 Fat burning and muscle building workouts
170 minutes of workout time
no weights*no balls*no bands*
beginner-intermediate-advanced
From the creator of the YOU ON A DIET WORKOUT, this easy to follow workout program is perfect for all fitness levels. Whether you're a novice or want to take your workout to the next level, FIT PACK contains 9 short invigorating workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning.
No barbells, no dumbells, no ankle weights, no machines, no bands, no balls, and most of all, no excuses! With FIT PACK if you've got the desire to get fit and stay fit then you can shape, sculpt, and tone your body in a fast, fun and innovative way.
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Weight Loss Pilates-Kristin McGee
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Язык: английский
Размер:523 Мб
Продолжительность: 01:06:49
Lose weight and get a lean, toned Pilates body!
This simple program incorporates all the tools you need to reach your weight loss goals.
By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s an effective and efficient way to get in shape fast.
Since healthy eating habits are key to successful weight loss, we’ve included nutritional tips and delicious recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also added a bonus section with simple moves you can do throughout the day to boost your calorie burn. This comprehensive program is easy to follow and designed to fit into the most hectic schedule. You CAN finally lose weight--starting today!
Kristin McGee, a Pilates master instructor, teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body and loves to share the discipline with others.
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Mari Winsor Shape Pilates for Pink Core Challenge
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Dramatically transform your body with The Mari Winsor Pilates for Pink Core Challenge. These four 10-minute segments will help you achieve the leaner, stronger body you want. The segments can be done in any order, so you can customize a fun workout that's perfect for you.
SCULPT ABS: With a variety of targeted moves, twists, stretches, and smooth breathing, you'll engage your core – and stand taller and look slimmer in no time.
TRIM HIPS, THIGHS AND BUTT: By using your own body to provide resistance, this workout reshapes your thighs, hips, and rear, giving you a long, lean look.
TONE ARMS AND SHOULDERS: This upper body workout helps you strengthen and tone this trouble zone. You'll become more flexible and get amazing definition, while firming your midsection.
PLATEAU-PROOF YOUR ROUTINE: Change up your workout with these fun programs and see firmer, flatter, stronger abs faster than ever.
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Pilates for Beginners
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Exhale: Core Fusion Thighs and Glutes
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Язык: английский
Размер: 598 Мб
Продолжительность: 00:51:00
A quarter of a million people have transformed their bodies at exhale,
the exclusive mind/body spa. Now you can get these same results at home.
Lift your buns, tone your legs, and trim your waist with Core Fusion
Thighs & Glutes. This program firms and tightens in all the right
spots, giving you the lower body of your dreams. And since the moves
work your largest muscle groups at a high intensity, you'll lose weight
and inches as you sculpt and tone.
The five 10-minute workouts can be played together for a full Core
Fusion class. Or, you can pick individual segments to suit your time
schedule. It also includes the 'Leg Lift Thigh Strengthener,' a bonus
exercise to shape long, lean legs. With the unique Core Fusion
approach, you'll tone deep-down muscles to gain new strength and
redefine your physique.
'Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen.' - FitSugar.com
'Thinner thighs in three weeks!'- Health (praise for Core Fusion Body Sculpt)
Fred DeVito and Elisabeth Halfpapp, a husband and wife team, have over
50 years of combined experience teaching Pilates, Lotte Berk Method,
yoga and dance – disciplines that comprise the Thighs & Glutes
workout. They are founding team members of exhale, a leading mind/body
spa with locations around the United States.
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http://rapidshare.com/files/315768458/ECFTG.part2.rar
http://rapidshare.com/files/315844045/ECFTG.part3.rar
http://rapidshare.com/files/315844052/ECFTG.part4.rar
http://rapidshare.com/files/315890868/ECFTG.part5.rar
http://rapidshare.com/files/315890871/ECFTG.part6.rar
http://rapidshare.com/files/315895946/ECFTG.part7.rar
Exhale: Core Fusion - Pilates Plus
http://ecx.images-amazon.com/images/I/51lWIjqd%2BGL._SS500_.jpg
http://i026.radikal.ru/0909/ca/1bc61676c65a.jpg
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер: 623 Мб
Продолжительность: 01:16:49
"Exhale’s Core Fusion will tone you from head to toe" --Prevention
A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.
Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast.
The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.
Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Pilates Plus workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.
http://rapidshare.com/files/273229189/ExhaleCoreFusion_-_PilatesPlus.part1.rar
http://rapidshare.com/files/273229191/ExhaleCoreFusion_-_PilatesPlus.part2.rar
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http://rapidshare.com/files/273361106/ExhaleCoreFusion_-_PilatesPlus.part6.rar
http://rapidshare.com/files/273378063/ExhaleCoreFusion_-_PilatesPlus.part7.rar
Exhale: Core Fusion Body Sculpt
http://ecx.images-amazon.com/images/I/51ZXXHI-ltL._SS500_.jpg
http://s39.radikal.ru/i083/0909/5d/169a0f6f301f.jpg
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер: 583 Мб
Продолжительность:01:12:04
quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.
Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.
Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion system will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.
Bonus-ExhaleCoreFusionPilatesPlus/ThighChallenge/FlatBack/RounBackCore
http://rapidshare.com/files/273495554/ExhaleCoreFusion-BodySculpt.part1.rar
http://rapidshare.com/files/273495560/ExhaleCoreFusion-BodySculpt.part2.rar
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http://rapidshare.com/files/273594135/ExhaleCoreFusion-BodySculpt.part6.rar
http://rapidshare.com/files/273594610/ExhaleCoreFusion-BodySculpt.part7.rar
Йога
http://friends-forum.com/forum/showthread.php?t=105690
SELF - Ultimate De-Stress Yoga
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http://s57.radikal.ru/i157/0909/a3/eec85977c2fc.jpg
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер: 432Мб
Продолжительность: 00: 53:07
SELF, the premier magazine devoted to women's health and well-being, delivers a yoga routine that will help you release, relax and let go of stress. Featuring both an active sequence to revitalize and a restorative sequence to stretch and soothe tense muscles, this well-rounded routine provides the perfect way to refresh your body and mind.
This program in the Self series is aimed at women who want to have a good yoga workout. These easy-to-follow exercises keep the process simple, with a few effective steps that help to ease muscle pain and relax both the body and the mind.
A blend of classic yoga postures and athletic stretches. This program has two distinct movement styles (to address the two different ways that people reduce stress). The first segment is “active” — it’s a fluid, fast-moving series of mostly standing postures. The second segment is “restorative” — it features slower-paced, lying postures that include Pilates-style matwork and meditation. Both sections have an athletic, fitness-style feel (e.g. you’ll recognize the “warrior” pose as just a modified runners’ lunge). A yoga block is optional. Sunny outdoor resort setting.
http://rapidshare.com/files/272376935/SELFUltimateDeStressYoga.part1.rar
http://rapidshare.com/files/272376938/SELFUltimateDeStressYoga.part2.rar
http://rapidshare.com/files/272407670/SELFUltimateDeStressYoga.part3.rar
http://rapidshare.com/files/272407671/SELFUltimateDeStressYoga.part4.rar
http://rapidshare.com/files/272420956/SELFUltimateDeStressYoga.part5.rar
Tracey Mallett Renew You Sleek and Lean
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео:624x352
Язык: английский
Размер: 837 Мб
Продолжительность: 01: 09:45
Renew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to createthe most innovative, effective workout of the decade. Sleek and Lean is the new way to exercise, creating long, lean flexibe, defined muscles. It's a fusion of Pilates, ballet, Yoga, dance and strength training that targets the mid section at all times.
http://rapidshare.com/files/268290546/TraceyMallettRenewYouSleekAndLean.part01.rar
http://rapidshare.com/files/268290548/TraceyMallettRenewYouSleekAndLean.part02.rar
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http://rapidshare.com/files/268504230/TraceyMallettRenewYouSleekAndLean.part09.rar
Tracey Mallett's-Lose the Belly Flab
http://www.traceymallett.com/images/sfm-lbf-dvdsfm-lbf-dvdSuper%20Fit%20Mama-Lose%20the%20Belly%20Flab.jpg
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 720x544
Язык: английский
Размер: 565 Мб
Продолжительность: 00: 55:00
Super Fit Mama® - Lose the Belly Flab. Finally you can learn the secrets to how the celebrities get their abs back after Baby! By using precise, sculpting abdominal and butt exercises designed to work deep into the core and lift the rear, this program will help you to create flat abdominals, get rid of the dreaded muffin top AND blast cellulite on your thighs and butt. You CAN get the results you’ve always wanted with the Super Fit Mama® method!
Perfect for Moms who are trying regain their abs after children.
Program:
* Core Conditioning Instructional Technique 8 Minutes
* Phase One: Abdominals 10 minutes
* Phase One: Butt Blasters 10 minutes
* Phase Two: Abdominals 10 Minutes
* Phase Two: Butt Blasters 10 Minutes
Bonus:
* Hard Rock Abs 10 Minutes
http://rapidshare.com/files/323963112/L_B_F.part1.rar
http://rapidshare.com/files/323963113/L_B_F.part2.rar
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http://rapidshare.com/files/324123565/L_B_F.part5.rar
http://rapidshare.com/files/324123570/L_B_F.part6.rar
Kathy Smith: Total Body Lift
http://ecx.images-amazon.com/images/I/51ufq3H8ECL._SS500_.jpg
http://s002.radikal.ru/i198/1003/1d/ce33406a8372.jpg
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер: 704 Мб
Продолжительность: 01: 00:13
It targets four distinct body areas with an effective mix of varied workout styles. You also get lots of between-set stretches that keep you motivated and flexible. Upper body, legs, butt and tummy — this programmable DVD lets you play any section in any order. The progressions include traditional exercises like pliés and push-ups, plus Pilates classics like “the hundred” and “dead bug.” But you also get less common isometric and deep-muscle pulse moves that target the smaller muscles in each body area. Kathy’s walking-around, hands-on cuing is especially clear and easy to understand (“lift with the arms, but lower with the shoulders”). Requires 1 to 5 lb. dumbbells.
http://rapidshare.com/files/297296639/KSTBodyLift.part1.rar
http://rapidshare.com/files/297425002/KSTBodyLift.part2.rar
http://rapidshare.com/files/297528281/KSTBodyLift.part3.rar
http://rapidshare.com/files/297646034/KSTBodyLift.part4.rar
10 Minute Solution Yoga for Beginners Kit with Yoga Strap
http://ecx.images-amazon.com/images/I/41vZWHJOQmL._SS500_.jpg
http://i36.tinypic.com/14xgpxf.jpg
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер: 620Мб
Продолжительность: 00: 51:18
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 yoga segments that are just 10 minutes each. The easy to follow workout will show you how to gain all the strength, flexibility, and mind-calming benefits that yoga has to offer. Plus with these mini segments, yoga can fit into even the busiest of schedules. Split the programs into 5 separate routines or do them all together for one incredible, invigorating, mind and body workout!
Yoga for Balance & Flexibility: Stretch your muscles and increase your range of motion while improving your balance, posture, and overall confidence.
Yoga for Strength & Toning: This total body tone up will strengthen your muscles while increasing flexibility. Over time you will see yourself become noticeably fitter and undeniably firmer.
Energizing Flow Yoga: Flow through simple, revitalizing yoga movements to add extra energy to your day. It’s a great way to begin the morning or to give you that mid-afternoon energy boost.
Core Strength: Learn how to engage core muscles you never even knew you had! After this segment you’ll not only feel stronger, but you’ll also feel leaner and firmer in your midsection.
Stress Relief Yoga: Dissolve tension and relax tight muscles using these soothing, restorative poses. This gentle segment will relieve the effects of everyday stress and leave you feeling calm and refreshed.
DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.
http://rapidshare.com/files/288615333/10_M_Yoga__Kit.part1.rar
http://rapidshare.com/files/288615339/10_M_Yoga__Kit.part2.rar
http://rapidshare.com/files/288683217/10_M_Yoga__Kit.part3.rar
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http://rapidshare.com/files/288724148/10_M_Yoga__Kit.part5.rar
http://rapidshare.com/files/288724152/10_M_Yoga__Kit.part6.rar
http://rapidshare.com/files/288746903/10_M_Yoga__Kit.part7.rar
Minna Lessig - Total Body Toning - 1 Minute Workout
http://ecx.images-amazon.com/images/I/51FMNGD7SHL._SS500_.jpg
http://i38.tinypic.com/ra527n.jpg
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x464
Язык: английский
Размер: 1235 Мб
Продолжительность: 03: 32:03
It’s as easy to use as 1, 2, 3! This revolutionary DVD prompts you to pick your target area, your level of intensity and your workout length, and then creates a customized and unique circuit-training workout designed to meet your particular fitness goals. With over 115 different one-minute segments in its database, this DVD can create virtually limitless exercise combinations to keep your workouts fresh and help you avoid those frustrating workout plateaus. Even if you pick the same three answers every time, you may still never get the same workout twice! Intelligently designed, each unique circuit-training workout will elevate the heart rate while strengthening the muscles to provide maximum results. 1 Minute Workout also includes multiple warm-ups and cool-downs, as well as ‘Fast Track Workouts’ – a great option on those days when you’re really crunched for time and want to do a quick and effective total body workout. Special Features include a seven-minute Bonus Stretch Segment, Tips and Techniques for each trouble zone and How to Get the Most out of this Program.
http://rapidshare.com/files/282755539/Minna_Lessig_-_One_Minute_Workout.part01.rar
http://rapidshare.com/files/282755541/Minna_Lessig_-_One_Minute_Workout.part02.rar
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The Beach Bum Workout
http://ecx.images-amazon.com/images/I/51mSg9-BhvL._SS500_.jpg
http://i32.tinypic.com/n3uid5.jpg
http://i32.tinypic.com/2a7ws2x.jpg
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео:720x400
Язык: английский
Размер: 700 Мб+348Мб
Продолжительность: 00: 58:45+00: 27:48
Getting ready to hit the beach soon? Or just soak up some summer rays at home? Get to work on those wobblier areas now to lift, tone and tighten with the Hottest Legs, Bum and Tum Workout Ever! Have fun in the sun as you workout on white sands with acclaimed fitness presenter Jackie Diss and her team. Get results fast and firm up the flab for a leaner looking You! The Beach Bum Workout is designed for all fitness levels, getting you ready to look fit and fabulous all year long - the pert-fect posterior pick me up! Blast fat and sculpt curves with four uplifting ten-minute routines packed full of all the motivation, information and expert advice you need to achieve real and lasting results: LEGS, BUM, TUM, ARMS. Do one routine or all four, in any order you choose, entirely at your own pace With this DVD's effective mix of calorie-burning cardio, conditioning exercises and balanced eating plan you will really see results fast.
http://rapidshare.com/files/265299966/The_Beach_Bum_Workout_1.part1.rar
http://rapidshare.com/files/265299968/The_Beach_Bum_Workout_1.part2.rar
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http://rapidshare.com/files/265481448/Bonus-The_Beach_Bum_Workout_2.part1.rar
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http://rapidshare.com/files/265529038/Bonus-The_Beach_Bum_Workout_2.part4.rar
Results Fitness: 10 Days to a Better Body
http://img.amazon.ca/images/I/51FaEsV-IyL._SL500_AA240_.jpg
http://i31.tinypic.com/qnln2u.jpg
http://i32.tinypic.com/4ln729.jpg
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер: 439 Мб+387Мб
Продолжительность: 00: 35: 49+00: 34: 46
YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.
http://rapidshare.com/files/267785073/ResultsFitness-10DaystoaBetterBody.part01.rar
http://rapidshare.com/files/267785074/ResultsFitness-10DaystoaBetterBody.part02.rar
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http://rapidshare.com/files/268004457/ResultsFitness-10DaystoaBetterBody.part09.rar
Stott Pilates Basic Pilates with Moira
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Видео: MPEG2 Video 720x576
Аудио: Английский
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 720x544
Язык: английский
Размер: 372 Мб
Продолжительность: 00: 42:12
http://rapidshare.com/files/303718937/SP_Basic_Pilates.part1.rar
http://rapidshare.com/files/303718941/SP_Basic_Pilates.part2.rar
http://rapidshare.com/files/303798595/SP_Basic_Pilates.part3.rar
http://rapidshare.com/files/303798597/SP_Basic_Pilates.part4.rar
CardioCallanetics
http://g-ecx.images-amazon.com/images/G/01/ciu/c2/b3/6648808a8da0f40759b26110.L.jpg
http://i023.radikal.ru/0909/65/9e3e3300da3d.jpg
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер: 584 Мб
Продолжительность: 01 : 11:56
Time graph for Cardio Callanetics
It begins with flowing, ballet-style aerobics and ends with Callan Pinckney’s legendary “pulsed” toning technique (Callanetics was created in the 1980’s especially for dancers). The cardio segment is exceptionally fluid and elegant — a series of graceful arm movements with low-intensity foot patterns (it’s even done barefoot). The toning is truly unique. The motions are especially precise; each muscle contraction moves the body part less than an inch. But they’re intense; every pulse is repeated 50 to 70 times (fortunately, there are lots of between-move stretches). Quiet piano music and very deliberate instruction.
http://rapidshare.com/files/271554705/CardioCallanetics.part1.rar
http://rapidshare.com/files/271554708/CardioCallanetics.part2.rar
http://rapidshare.com/files/271647564/CardioCallanetics.part3.rar
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http://rapidshare.com/files/271692756/CardioCallanetics.part6.rar
http://rapidshare.com/files/271848850/CardioCallanetics.part7.rar
Shape Pilates: Workout, Firm Up From Head to Toe
http://ecx.images-amazon.com/images/I/41cg9zmJejL._SS500_.jpg
http://i059.radikal.ru/0909/de/52235e83c116.jpg
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер:570 Мб
Продолжительность: 01: 00:02
Based on Pilates principles, this workout addresses many of the muscle groups for an overall effect. Viewers will learn to control their breathing while strengthening their abs, butts, thighs, and hips.
Bous
total-bodu blitz
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Yourself! Fitness
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Make a Promise to yourself today and begin a commitment to your health for life with Yourself!Fitness. Maya, the Yourself!Fitness personal trainer, wi ll help you choose your health and fitness goals and then she will work with yo u to achieve them. Maya will guide you through dynamic workouts featuring over 500 unique exercises--ensures no two workouts are ever the same. Choose your mu sic, your mood, your focus, and Maya will take care of the rest.
Interactive
With Yourself!Fitness you will be in a one-on-one training situation with M aya. Maya will respond to your needs and guide you through your workout giving you step-by-step coaching from warm-up to cool-down.
Personalized
Maya will create a unique, personalized exercise program driven by your spe cific health and fitness goals. When you are ready to workout, choose the place and the music that fit your mood and start on the path to a sleeker, stronger you.
Responsive trainer
By tracking your effort (through perceived level of exertion ratings), Maya is able to alter the course and difficulty of a workout as it progresses to ma tch your personal needs for the day. Maya will keep track of this information f or each workout and modify the long-term fitness program to match your performa nce over time.
Tutorial
If you are ever unsure of how to perform an aerobic routine or you just can 't figure out how to properly perform a certain exercise, simply activate the t utorial feature and Maya will take time out of the workout and teach you what y ou need to know. In the tutorial, Maya explains each step in detail with the he lp of an animated model. While in the Tutorial Mode, you can control both the c amera and speed to focus on the part of the move that is difficult for you. Onc e you understand, simply return to the workout and Maya will pick up where you left off.
Fully customizable workouts
You can customize your workout by selecting one of six focus areas for the day (weight loss, lower body, core, upper body, cardio, flexibility). Maya will take your choice into account as she builds your routine, integrating your cho sen focus area with your long term fitness goals. By combining your daily focus with your long-term goals, Maya keeps the workouts interesting and fun, but al so makes sure you achieve your desired results.
Personal profile
Before you begin the Yourself!Fitness program, Maya will guide you through a series of strength and flexibility tests and ask you to build a personal prof ile including basic information such as age, height, gender, and weight. She wi ll use all this information to build a health and fitness program that fits you r body, your mind, and your schedule.
Multiple workout locations and music options
Join Maya for a workout in your choice of six locations depending on your m ood and what will motivate you toward your goals today. You may choose to compl ete a yoga routine in the serenity of the Meditation Garden, push through a hig h-intensity cardio set at the Alpine Retreat, tone and strengthen your core und er the palms at an Island Paradise, sweat out the stress of the day in the dry heat of the Desert Springs Resort, or bounce through a step aerobic dance serie s while enjoying the panoramic views from the top floor of an Urban Oasis or Em press Dojo.
Customizable meal planner
Based on your Personal Profile, Maya will recommend a weekly meal plan comp lete with recipes, preparation instructions, shopping lists, and over 4500 reci pes. You are able to adjust your weekly meal plan and your daily menu so that i t fits your taste preferences as well as the number of servings you need to pre pare.
Goal oriented
Maya helps you choose your health and fitness goals and then works with you to achieve them. She will monitor your progress toward your goals and motivate you to keep pushing until you look and feel your absolute best.
Progress monitor
By keeping track of your performance during each workout, Maya is able to c reate a record of your progress toward your goals. At the end of each workout M aya will review your achievements with you and show you a graph of where you st arted, where you are today, and where you are going.
Yourself!Fitness options
screen resolution
width: 1024
height: 768
full screen or windowed mode
fullscreen: true
wait for vertical sync
vsync: true
level of detail of Maya model
(possible values are: "low", "high", "detect")
detail: high
software vertex processing
svp: false
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Kathy Smith Peel Off the Pounds Pilates
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео:720x480
Язык: английский
Размер: 487 Мб
Продолжительность: 00: 59: 27
With PEEL OFF THE POUNDS PILATES fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout combined with her upper- and lower-body toning routines work together to reshape your arms abs hips and thighs while maximizing your weight-loss potential to reveal a leaner stronger healthier body - a Pilates body!
DVD Includes:
WARM-UP (5 Minutes): Prepare for an incredible workout by increasing body awareness through isolations and stretches.
FAT-BURNING WORKOUT (20 Minutes): Blast calories and challenge your core with this dance-inspired total-body cardio workout infused with the principles of Pilates.
UPPER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Use light weights to sculpt and strengthen your arms shoulders back and core with Kathy's favorite upper-body Pilates moves.
LOWER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Strengthen and lengthen a lean lower body with a series of core-focused hip bun and thigh trimmers.
COOL-DOWN (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment.
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Kathy Smith - Secrets of a Great Body Total Workout
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Toning is just tightening up the body you already have. Sculpting means changing your shape, creating the body you wish you had," says Kathy Smith. You can transform your body, she promises, with a body-sculpting program using a "low-rep overload": forcing the muscles to do more than they're used to by using a high-enough intensity and difficult-enough exercises. This program sculpts the lower-body muscles with a variety of moves such as squats, pelvic tilts, glute sweeps, leg lifts, lunges, and calf raises, sometimes using ankle weights. Always the meticulous instructor, Smith describes the muscles before working them and gives thorough and clear instructions for doing each move correctly. If you're used to working out with weights or machines, this 40-minute program may not be intense enough for you--you can add weights to some but not to all of the exercises. If you're a beginner or intermediate, this routine will burn your buns, quads, hamstrings, and calve
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Пилатес: Абс Щоркоут-Ана Цабáн
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Качество: DVDRip
Формат: AVI
Видео кодек:XviD
Аудио MPEG Layer 3
Видео: 720х544
Язык: английский
Размер: 299 Мб
Продолжительность: 00: 23: 55
The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body¹s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: € Warm-up Exercises to stimulate circulation and articulate the spine € Challenging Mat Exercises to condition the powerhouse and buttocks € Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast!
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Doctor Lynn's Anti-Aging Workout for Every Body: Flex & Tone
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Dr. Lynn is a Naturopathic Doctor, with a Ph.D. in Health, a nationally certified yoga instructor and a nationally certified fitness instructor. She has published several books, lectured extensively, had a radio talk show on anti-aging and has been teaching fitness classes for over 20 years. Dr. Anderson lives in Los Angeles with her husband Dan where she teaches her anti-aging classes, yoga nad cycling at various gyms and health clubs throughout L.A.
Science has proven that just 30 minutes of exercise, 3-5 times a week is the key to staying young. This 40 minute program will improve your posture, increase your range of motion and strength in you bones, muscles and core.
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Cardio Burn: Sculpt
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 624x472
Язык: английский
10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning
BONUS! Core Cardio Workout
STRONG AND TONED ALL OVER.
No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end.
GET TO KNOW TANJA DJELEVIC
Swedish born Tanja has a Master s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of The 100 Best Trainers in America by Men s Journal. Tanja believes that working out should always be FUN.
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The Biggest Loser: The Workout (2009)
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Видео кодек:Dvix
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Язык: английский
Продолжительность:70 m
The Biggest Loser challenges the sixteen contestants to undergo dramatic physical change without any kind of surgery – just sweat and sheer hard work.
With hundreds of pounds being lost, the results are staggering, proving how much anyone can achieve with a realistic plan and lots of determination. Whether you’re new to the show or already a fan, you’ll be inspired by the amazing weight loss stories.
Determined trainers Angie Dowds and Richard Callendar guide viewers through their intensive, calorie crunching workout, which includes cardio and hip hop dance routines, as well as strength-and-sculpt resistance training.
The disc also allows you to tailor your preferred routine, so you can match the routine to your own preferences and capabilities.
With over 60 minutes of workout time, as well as expert nutritional advice from Angie and Richard and their top 10 tips for weight loss, this DVD provides a comprehensive weight loss plan that really sees those unwelcome pounds drop off and stay off.
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Buff Moms: Beyond Baby Body Workout
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер:505 Мб
Продолжительность: 00: 43: 05
A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get all Buff Mom Bodies back after baby.
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The Firm: Get Chisel'd
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x464
Язык: английский
Размер: 668 Мб
Продолжительность: 00: 57: 06
Get Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with energizing and functional body-sculpting moves. You ll blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong sculpted and defined with this total body-conditioning program.
DVD Includes:
40-minute Complete Workout
Beginner modifications, so anyone can do it!
BONUS 15-Minute Kick It Into Gear Workout:
Burn 175 calories in 15 minutes!
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Strong Women - Weight Loss
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео:640x464
Язык: английский
Размер: 509 Мб
Продолжительность: 00: 46: 14
Miriam E. Nelson, Ph.D., is director of the John Hancock Center for Physical Activity and Nutrition and an associate professor at the Friedman School of Nutrition Science and Policy at Tufts University. She is the author of the international best selling StrongWomen Book series. Nelson is a LLuminari health expert. She lives in Massachusetts with her husband and three children.
THE SECRET TO TAKING CHARGE OF YOUR WEIGHT
For the past twenty years, Miriam Nelson a physical activity and nutrition scientist at
Tufts University has been conducting research on the benefits of physical activity and
proper nutrition for improving women s lives.
In StrongWomenTM Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail.
Changing behavior can be challenging, but with the support of this DVD, and Dr. Nelson s supportive, gentle, positive approach, you will be on your way to taking charge of your weight its never too late!
DVD includes:
Introduction to Weight Loss
Eating Plan
Secrets to Success
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ENVY Girls 4 Disc DVD
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Качество: DVD5
Формат: DVD Video
Видео: MPEG2 Video 720x576
Аудио: Английский
Meet Eliana Natasha Vala and Yvette the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-tone the parts that really count. In no time you'll achieve slender abs perfect buns sexy legs and lean sleek arms. It's never been so easy to lose weight and look great. From the producers of Carmen Electra's Aerobic Striptease this brand-new 4-disc collection promises to make you the envy of others. Each workout includes an easy Warm-Up a 5-minute Quick Fix for body maintenance on the run and a 20-minute Primary Workout that shapes and slims for a stunning physique. This set includes: ABS OF ENVY BUNS OF ENVY LEGS OF ENVY and ARMS OF ENVY.
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The Strong Knees Workout
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x352
Язык: английский
Размер: 624 Мб
Продолжительность: 00: 47: 55
An exercise prescription for healthy knees. Prevent and reduce knee pain. Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health.
DVD Includes: 1) 30-minute strengthening and stretching routine, 2) '7 minutes to Save Your Knees' abridged workout, 3) Exercise modifications for all fitness levels and 4) Bonus! Exercises and techniques.
Chantal Donnelly is an active physical therapist, massage therapist and certified Pilates instructor in LA. She is also the creator of Body Insight, a company designed to educate people about injury prevention through exercise. Chantal has been featured in various magazines including Oxygen, Alternative Medicine and Conceive. She is also a faculty member for the Doctor of Physical Therapy program at Mount St. Mary's College in Los Angeles and participates actively in the college's clinical research program.
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POWER HALF HOUR with Tony Horton
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Страна:POWER HALF HOUR with Tony Horton , США
Жанр: Фитнесс
Качество: DVD5
Формат: DVD Video
Видео: MPEG2 Video 720x480
Аудио: Английский
Размер:4,35 Гб
The POWER HALF HOUR program includes 5 fast and effective fat-burning and muscle-toning videos for your key areas: abs, thighs, buns, arms, chest, and shoulders. The program is so versatile, you can customize it to fit your training needs and target your trouble spots!
The secret is Power Shaping
Our exclusive "Power Shaping" technique gives you both cardio and sculpting benefits at the same time! Each move keeps your heart rate up while toning your muscles so there's no wasted time or effort.
5 Fun, Fast, and Effective Routines
1. AB BURNER-Burn fat and get the 6-pack you've always wanted!
2. ARM TONER- Workout for the biceps, triceps, shoulders, and chest.
3. BUN SHAPER- The ultimate for lifting and shaping your buns.
4. THIGH TRIMMER- A leg-blasting workout for lean, sexy thighs.
5. POWER STRETCH- Feel rejuvenated with this relaxing stretch.
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Prevention Fitness System - Personal Training
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер:639 Мб
Продолжительность:01: 18: 45
Get bored easily? Then Prevention's Personal Training with Chris Freytag is one for your collection. There is a whole menu of different workouts that can be mixed and matched, depending on your goal (lose weight, overall toning, specific body-part toning, etc.), your time available, and your mood. Beginners can take it easy with, say, one of the cardio workouts and one or two of the spot-toning workouts. More advanced exercisers can add on any of several chunks of toning, sculpting, and cardio. The moves are, in general, rather basic--squats, lunges, quick-moving reps in the cardio routines, etc., but those of us who weren't born to be in the Rockettes appreciate the simpler choreography. You'll need light hand weights (or slightly heavier for more of a challenge) and a workout mat or thick carpet that floor work. The "legs & butt workout" will, if you focus, really make itself felt the next day, and that's a great thing. Freytag is, as usual, an approachable and inspiring fitness leader. Still not feeling it? Add one more chunk of workout to your routine, and you'll have your heart rate in its target zone.
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Prevention Fitness Systems - Fight Cellulite Fast
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер:621 Мб
Продолжительность: 01: 16: 37
Do you want to reduce the appearance of your cellulite? Are you intereseted in losing weight and burning fat? Then we have teh plan for you! "Fight Cellulite Fast" is your answer to address problem areas such as the hips, butt, and thighs. Based on the most recent research, Prevention Fitness Systems has designed a high intensity cardio progam with a lower body strength training routine to help improve the appearance of cellulite.
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Prevention Fitness Systems - Slim, Strong & Firm
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер: 216 Мб
Продолжительность: 00: 48: 00
Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs. The Ballet Core workout elongates and firms your entire body so you'll stand taller and look slimmer. To achieve maximum results with these exercises, you can use the included resistance band, your own body weight, or hand weights for added intensity.
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Prevention Fitness Systems: The Abs Advantage
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео:640x480
Язык: английский
Размер: 682 Мб
Продолжительность: 00: 49: 20
Four completely different segments, each featuring a distinct technique — Pilates, core, classic crunches, and abwork-with-a-stability-ball. You’ll maximize variety while toning your abs from every possible angle (or you can focus on just one technique by choosing only one segment). The Pilates and crunch sections offer fast results with a medley of proven matwork routines. The core exercises include both standing and floor moves that also target the muscles around your hips and back. The ball movements are all optimized for the ball (not just “recycled” floorwork exercises). Chris Freytag’s approach is no-nonsense; she never wastes a minute. Requires a stability ball.
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Prevention Fitness Systems - Get Moving
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 720x480
Язык: английский
Размер: 542 Мб
Продолжительность: 01: 06: 52
A thorough program designed for anyone just beginning an exercise regimen. It features basic exercises, a friendly instructor and lots of workout length options (the DVD lets you do the entire sequence or select pre-programmed 20 or 30-minute workouts for your extra-busy days). Chris Freytag’s walking-based cardio is super-easy-to-follow — simple marches, step-touches and knee-ups. Then, each eight-minute toning segment isolates a specific body part — you can target your upper body, lower body or abs/core. The ending stretch portion reduces stress and builds flexibility with a series of smooth-flowing, non-intimidating yoga poses. The DVD also includes a short nutritional information segment. Note: the video is based on the best-selling book “The Sugar Solution.” The Workout requires 1 to 3 lb. dumbbells.
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Chris Freytag 2 Week Total Body Turnaround Cardio
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With 2-Week Total Body Turnaround: Cardio, you can enjoy one of the easiest, most effective workouts ever! This breakthrough DVD program focuses on walking - one of America's favorite exercises because it's so ridiculously easy! There's no costly equipment to buy - just lace up your shoes and go. Plus, with this DVD workout, you can blast fat and slim down in the comfort of your own home, regardless of the weather outside.
Best of all, walking workouts like 2-Week Total Body Turnaround: Cardio are backed up by dozens and dozens of studies as being one of the most effective, proven methods to boost fitness and turbocharge weight loss
Let the 2-Week Total Body Turnaround: Cardio DVD show you how to walk right into a gorgeous new body with three ideal segments:
* 15-Minute Power Walk with hand weights to moves you into the fat-burning zone, for ultimate calorie-crushing results
* 15-Minute Interval Walk revs up your metabolism with power bursts of intensity.
BONUS: Yoga Stretch helps you relax and rejuvenate post-workout
Now you can complete your 2-Week Total Body Turnaround system by adding this fast and easy DVD workout based on the latest, cutting-edge research on exercise and nutrition from Prevention Magazine!
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Jennifer Kries: Hot Body Cool Mind - Waking Energy
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Contains 7 Waking Energy combination workout choices! 5 time-saving 10 minuite total body-toning workouts! Waking Energy is Invigorating, Flowing, muscle-soothing Chi-Gong. Age-defying, revitalizing, immune-boosting! 5 Tibetans Stimulating, joint-mobility restoring Makko-Ho's
She taught you how to speak Pilates. Now Jennifer Kries, America's #1 Original Pilates expert, is ready to teach you body the language of Waking Energy! Look and feel younger with greater energy and vitality! Tone and Sculpt, lengthen and define! Enhance flexibility, core strength and stamina!
*Waking Energy Introduction
*Waking Energy "Before You Begin"
*Waking Energy Sitting
*Waking Energy Standing
*The 5 Tibetans Introduction
*The 5 Tibetans
*Pilates Magic Circle
*Pilates Sculpting Series
*PhysioBall
*Yin Yoga Introduction
*Yin Yoga and Meditation
*Yin Yoga and Meditation, Shorter Practice
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Jennifer Kries: Hot Body Cool Mind - Level 1
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио AC3
Видео: 640x368
Язык: английский
Размер:84+638+120MB+336+189+222 Мб
Продолжительность: 00:09 : 14+01: 00: 56+00: 12: 48+00: 34: 04+00: 21: 02+00: 27: 28
Boundless Energy! Superfit! Stress-Free! Forever Young! Welcome to Hot Body Cool Mind, the workout that will change your life! The only workout to combine the Best of Pilates, Yoga and Dance with all new “Walking energy” exercise secrets! Total Health, Longevity and True fitness begins here! Create the body you’ve always dreamed of! Tone and sculpt! Lengthen and define! Enhance flexibility, core strength, stamina and grace! Look and feel younger with greater energy and vitality! Reduce stress and supercharge your immune system!
The Life Force Power Workout: Heating, core-building, muscle-lengthening Pilates. Stamina-building and flexibility-enhancing Vinyasa Yoga. Heart-strengthening, fat-burning, joyful, liberating, spirit-lifting Cardio-Jazz Dance and Ballet. Energizing and revitalizing Chi-Gong. Age-defying, immune-boosting 5 Tibetans. Cooling, calming, rejuvenating, mind-clearing, stress-reducing Yin Yoga and Meditation. 7 Hot Body Cool Mind combination workout choices! 5 “on the go” workouts! (10 and 20 minutes each)
Jennifer Kries, America’s #1 Original Pilates expert, takes you beyond her award-winning “Method” series and seamlessly weaves timeless Yin-Yang energy and longevity exercises into her hottest-coolest, best workout combination ever!
1. Welcome to Hot Body Cool Mind (3:03)
2. Waking Energy Introduction (4:29)
3. Waking Energy (16:39)
4. Waking Energy Standing (12:55)
5. The 5 Tibetans Introduction (3:4
6. The 5 Tibetans (9:00)
7. Pilates with Introduction (33:50)
8. Pilates without Introduction (27:03)
9. Yoga Introduction (5:03)
10. Yoga (22:24)
13. Yin Yoga and Meditation (21:01)
14. Meridian Theory (9:14)
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Rael Pilates
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If you’re new to the practice of Pilates or still trying to learn its basic principles, Rael’s System 7 is an ideal place to begin. In addition to teaching Pilates fundamentals, it features a 28-minute workout designed to benefit people of all fitness levels – and to provide almost immediate results.
Although your muscles won’t change overnight, you’ll begin to move and carry yourself differently within a couple of weeks of faithful practice. And before you know it, people will begin to ask you how you’re taking care of yourself or to make comments such as “What’s different?” Chances are you’ll be tempted to say, “Everything,” because Pilates tends to have a positive effect on many aspects of life.
System 7’s exercises can be practiced every day, wherever you are. Do them consistently, and you’ll be rewarded with stronger muscles, better tone and a gift that means even more– well-being.
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Rael Pilates: System 27
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All the potential benefits of the Pilates method – from losing weight and improving muscle tone to feeling rejuvenated -- culminate in System 27, the final video in the Rael Pilates series.
System 27 focuses on the flow, vigor and energy of movement. Geared towards the fit individual who has a firm grasp of Pilates fundamentals and wants to move to the next level, the 50-minute practice is designed to be challenging enough to satisfy even the most avid athlete and Pilates practitioner. However it still manages to be accessible enough to any healthy person with commitment.
Use System 27, and every aspect of your life can be enhanced. Take this life-changing step and see just how terrific you can look and feel.
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Rael Pilates System 17
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After 25 years as Pilates Master, internationally renowned Rael Isacowitz has created his unique 3-step Rael System. One of the few Masters who can perform the entire Pilates repertoire, Rael's mission is to teach authentic and pure Pilates, blended with modern postures, to students beginners to advanced. His clear, soothing, one-on-one coaching style makes proper Pilates form fun and easy to learn.
Rael System 17 was created as a challenging sequence building on the fundamentals of Rael System 7 by adding ten additional Pilates poses for an intermediate level workout. Among the poses you will learn are leg circles, shoulder bridge, cat stretch, back and front support. Practiced regualry, you will feel less fatigued, improve muscle tone, increase flexibility, strength and improve cardiovascular capacity.
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Tony Horton -10 Minute Trainer
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 720x544
Язык: английский
Размер:557 Мб+397 Мб+462 Мб
Продолжительность:00: 41: 38 00: 29: 18 00: 42: 41
Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.
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Tony Horton-Great Body Guaranteed
Great Body Guaranteed takes just minutes, and gives a complete workout to slim your thighs, flatten your abs, shape your buns, tone your arms, or even relax your entire body with Great Stretch Guaranteed. The secret is Sectional Progression, which targets each muscle group in a specific sequence to maximize results. Get complete body-toning / fat-burning results in the privacy of your own home. No matter what your age or fitness level, these routines are guaranteed to help you shed pounds and inches in 30 days or less! Includes 5 Workouts: (1) THIN THIGHS - A great workout that will tone and shape the inner and outer thighs in under 30 days. (2) GREAT ARMS - For toned, strong arms. You control the type of results you get, whether you want to gain muscle or tone without adding bulk. (3) GREAT ABS - Flat, toned abs can be yours in only 7 minutes a day. You'll work all the muscles in your abs - upper, lower, and on each side. (4) GREAT STRETCH - Stretching is an important part of working out and this 10 minute sequence is one of the best. If you want to invigorate muscles, improve flexibility, relax the body, and prevent injuries, this will do it easily. (5) GREAT BUNS - This 11 minute sequence will tighten and tone your buns in no time.
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Great Abs, Great Arms, Great Buns, Thin Thighs, & Great Stretch
Страна:Tony Horton-Great Body Guaranteed,США
Жанр: Фитнесс
Качество: DVD5
Формат: DVD Video
Видео: MPEG2 Video 720x480
Аудио:AC3 Английский
Размер:2,88 Гб
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Shakeology 50: The Workouts
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Страна: Shakeology 50: The Workouts
Жанр: Фитнесс
Продолжительность: 00: 60: 00
Качество: DVD5
Формат: DVD Video
Видео: MPEG2 Video 720x576
Аудио: Английский
The 50
Your body will continue to progress on its path toward total wellness with The 50. As your body becomes stronger and more efficient, The 50 will accelerate your progress—your strength, cardiovascular fitness, and flexibility—in an easy-to-follow format.
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Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 720x416
Язык: английский
Размер: 510 Мб
Продолжительность:01: 00: 46
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Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp
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Видео кодек: XviD
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Видео: 720x480
Язык: английский
Размер: 837 Мб
Продолжительность: 01:09:04
Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout!
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Brazil Butt Lift - A Brazilian Butt Lift Workout by Leandro Carvalho
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Язык: английский
Размер: 528 Мб
Продолжительность: 14:35, 31:14, 11:23
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Видео кодек: XviD
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Язык: английский
Размер: 887 Мб
Продолжительность: 01: 27:23
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted.
* Bum Bum: Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with the best lower-body sculpting moves you've ever tried. (35 minutes)
* High & Tight: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons--the Booty Resistance Band and ankle weights--to lift your butt to new heights. (35 minutes)
* Sculpt: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel--lean and toned, without the bulk. (50 minutes)
* Cardio Axe: Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced "ah-shay"), a fat-burning, cardio-blasting, and dance-based workout that delivers all-over slimming results fast. (30 minutes)
* Tummy Tuck: Leandro's surefire way to get flat, sexy abs in just 15 minutes. (15 minutes)
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