You On A Diet Workout
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио MPEG Layer 3
Видео: 640x480
Язык: английский
Размер:660 Мб
Продолжительность: 00: 59:08
America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.
What People Are Saying:
"These workouts invigorate me. Whenever I get time I put this on and get an intense, quick and totally refreshing workout." Mary, TX
- YOU On A Diet Beginner Workout
- YOU On A Diet Intermediate Workout
- YOU On A Diet Advanced Workout